Shake and Bake

Workouts

Saturday 4/24/21 @ 3:45 PM
✅
161kj
78rpm
45%
18mph
20 min Country Ride
Ally Love
Tuesday 3/10/20 @ 3:20 AM
79kj
76rpm
34%
13mph
Saturday 2/6/21 @ 6:5 PM
✅
148kj
85rpm
42%
17mph
20 min Country Ride
Denis Morton
Saturday 8/8/20 @ 1:41 AM
33kj
68rpm
24%
9mph
Saturday 1/9/21 @ 9:54 PM
✅
120kj
89rpm
42%
18mph
15 min Country Ride
Ally Love
Wednesday 1/13/21 @ 2:15 PM
42kj
80rpm
27%
12mph
Friday 6/5/20 @ 8:55 PM
✅
102kj
85rpm
39%
17mph
15 min Country Ride
Hannah Corbin
Sunday 1/26/20 @ 5:16 PM
51kj
85rpm
28%
13mph
Friday 2/1/19 @ 5:26 PM
✅
247kj
82rpm
44%
18mph
30 min Maroon 5 Ride
Cody Rigsby
Monday 2/4/19 @ 7:5 PM
85kj
82rpm
27%
12mph
Saturday 10/13/18 @ 11:49 PM
✅
262kj
75rpm
47%
19mph
30 min Climb Ride
Jennifer Jacobs
Saturday 10/13/18 @ 6:47 PM
159kj
79rpm
38%
16mph
Tuesday 7/17/18 @ 3:28 PM
✅
339kj
81rpm
43%
18mph
45 min All for One Ride
All Instructors
Friday 7/13/18 @ 4:54 PM
326kj
77rpm
43%
17mph
Monday 5/14/18 @ 2:51 AM
✅
196kj
82rpm
40%
17mph
30 min 90s Pop Ride
Denis Morton
Saturday 5/26/18 @ 4:39 PM
100kj
83rpm
28%
12mph
Sunday 4/8/18 @ 1:28 PM
✅
108kj
83rpm
36%
15mph
20 min Country Ride
Hannah Corbin
Sunday 1/7/18 @ 1:26 AM
106kj
85rpm
35%
15mph
Friday 2/16/18 @ 6:28 PM
155kj
77rpm
38%
15mph
30 min 80s Pop Ride
Jenn Sherman
Friday 2/16/18 @ 6:24 PM
✅
221kj
86rpm
41%
18mph

Workouts

20 min Country Ride
Ally Love
✅ 161 kj
Saturday 4/24/21
79 kj
Tuesday 3/10/20
20 min Country Ride
Denis Morton
✅ 148 kj
Saturday 2/6/21
33 kj
Saturday 8/8/20
15 min Country Ride
Ally Love
✅ 120 kj
Saturday 1/9/21
42 kj
Wednesday 1/13/21
15 min Country Ride
Hannah Corbin
✅ 102 kj
Friday 6/5/20
51 kj
Sunday 1/26/20
30 min Maroon 5 Ride
Cody Rigsby
✅ 247 kj
Friday 2/1/19
85 kj
Monday 2/4/19
30 min Climb Ride
Jennifer Jacobs
✅ 262 kj
Saturday 10/13/18
159 kj
Saturday 10/13/18
45 min All for One Ride
All Instructors
✅ 339 kj
Tuesday 7/17/18
326 kj
Friday 7/13/18
30 min 90s Pop Ride
Denis Morton
✅ 196 kj
Monday 5/14/18
100 kj
Saturday 5/26/18
20 min Country Ride
Hannah Corbin
✅ 108 kj
Sunday 4/8/18
106 kj
Sunday 1/7/18
30 min 80s Pop Ride
Jenn Sherman
155 kj
Friday 2/16/18
✅ 221 kj
Friday 2/16/18