Shake and Bake

Workouts

Thursday 9/17/20 @ 8:49 PM
✅
244kj
87rpm
40%
18mph
30 min Power Zone Ride
Denis Morton
Tuesday 2/23/21 @ 12:43 AM
142kj
84rpm
33%
14mph
Friday 11/2/18 @ 4:26 PM
✅
228kj
86rpm
40%
18mph
30 min Queen Rock Ride
Denis Morton
Friday 11/2/18 @ 4:26 PM
202kj
83rpm
39%
17mph
Wednesday 6/20/18 @ 2:34 PM
✅
361kj
79rpm
44%
18mph
45 min Imagine Dragons Ride
Christine D'Ercole
Tuesday 6/19/18 @ 9:26 PM
339kj
82rpm
42%
18mph
Saturday 7/14/18 @ 4:44 PM
✅
446kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/14/18 @ 4:43 PM
410kj
94rpm
36%
17mph
Saturday 6/16/18 @ 4:42 PM
384kj
84rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/16/18 @ 4:40 PM
✅
403kj
89rpm
37%
17mph
Friday 5/18/18 @ 4:23 PM
✅
191kj
86rpm
38%
16mph
30 min Pop Ride
Denis Morton
Friday 5/18/18 @ 8:42 PM
87kj
84rpm
27%
12mph
Saturday 3/24/18 @ 4:43 PM
✅
412kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/28/18 @ 12:49 AM
288kj
85rpm
34%
15mph

Workouts

30 min Power Zone Ride
Denis Morton
✅ 244 kj
Thursday 9/17/20
142 kj
Tuesday 2/23/21
30 min Queen Rock Ride
Denis Morton
✅ 228 kj
Friday 11/2/18
202 kj
Friday 11/2/18
45 min Imagine Dragons Ride
Christine D'Ercole
✅ 361 kj
Wednesday 6/20/18
339 kj
Tuesday 6/19/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 446 kj
Saturday 7/14/18
410 kj
Saturday 7/14/18
60 min Power Zone Ride
Matt Wilpers
384 kj
Saturday 6/16/18
✅ 403 kj
Saturday 6/16/18
30 min Pop Ride
Denis Morton
✅ 191 kj
Friday 5/18/18
87 kj
Friday 5/18/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 412 kj
Saturday 3/24/18
288 kj
Wednesday 3/28/18