Shake and Bake

Workouts

Friday 2/26/21 @ 3:33 PM
✅
116kj
86rpm
38%
16mph
20 min Low Impact Ride
Emma Lovewell
Monday 2/22/21 @ 5:28 PM
50kj
65rpm
30%
11mph
Wednesday 10/7/20 @ 10:36 PM
✅
242kj
84rpm
42%
18mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/10/20 @ 5:29 PM
157kj
78rpm
38%
15mph
Friday 9/4/20 @ 2:56 PM
✅
219kj
83rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/6/20 @ 9:9 PM
160kj
78rpm
38%
15mph
Thursday 7/2/20 @ 11:3 PM
✅
219kj
78rpm
43%
17mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:56 PM
164kj
74rpm
40%
15mph
Thursday 12/13/18 @ 6:53 AM
✅
154kj
89rpm
40%
18mph
20 min Low Impact Ride
Robin Arzón
Tuesday 9/3/19 @ 4:23 PM
103kj
82rpm
36%
15mph
Friday 4/12/19 @ 4:26 PM
✅
302kj
76rpm
50%
20mph
30 min Show Up Ride
Cody Rigsby
Friday 4/12/19 @ 4:21 PM
169kj
71rpm
41%
16mph
Thursday 11/22/18 @ 3:22 PM
✅
375kj
83rpm
43%
18mph
45 min Turkey Burn Ride
Robin Arzón
Wednesday 12/12/18 @ 10:4 PM
239kj
78rpm
38%
15mph
Tuesday 6/19/18 @ 3:52 PM
✅
210kj
82rpm
40%
17mph
30 min Pride Ride
Denis Morton
Tuesday 7/17/18 @ 6:13 PM
164kj
80rpm
37%
15mph
Wednesday 7/11/18 @ 9:3 PM
✅
388kj
75rpm
47%
19mph
45 min Live DJ Ride
Denis Morton
Friday 4/13/18 @ 9:38 PM
243kj
68rpm
42%
15mph
Friday 4/13/18 @ 3:27 PM
✅
201kj
78rpm
42%
17mph
30 min Pick-Me-Up Ride
Hannah Corbin
Thursday 4/19/18 @ 4:17 PM
162kj
76rpm
39%
15mph

Workouts

20 min Low Impact Ride
Emma Lovewell
✅ 116 kj
Friday 2/26/21
50 kj
Monday 2/22/21
30 min XOXO, Cody
Cody Rigsby
✅ 242 kj
Wednesday 10/7/20
157 kj
Saturday 10/10/20
30 min Pop Ride
Cody Rigsby
✅ 219 kj
Friday 9/4/20
160 kj
Tuesday 10/6/20
30 min Whitney Houston Ride
Ally Love
✅ 219 kj
Thursday 7/2/20
164 kj
Wednesday 7/1/20
20 min Low Impact Ride
Robin Arzón
✅ 154 kj
Thursday 12/13/18
103 kj
Tuesday 9/3/19
30 min Show Up Ride
Cody Rigsby
✅ 302 kj
Friday 4/12/19
169 kj
Friday 4/12/19
45 min Turkey Burn Ride
Robin Arzón
✅ 375 kj
Thursday 11/22/18
239 kj
Wednesday 12/12/18
30 min Pride Ride
Denis Morton
✅ 210 kj
Tuesday 6/19/18
164 kj
Tuesday 7/17/18
45 min Live DJ Ride
Denis Morton
✅ 388 kj
Wednesday 7/11/18
243 kj
Friday 4/13/18
30 min Pick-Me-Up Ride
Hannah Corbin
✅ 201 kj
Friday 4/13/18
162 kj
Thursday 4/19/18