Shake and Bake
Workouts
Monday 3/15/21 @ 11:0 PM
78kj
89rpm
36%
15mph
Tuesday 3/9/21 @ 5:15 PM
✅
92kj
81rpm
39%
16mph
Tuesday 2/9/21 @ 10:32 PM
225kj
89rpm
41%
18mph
Friday 2/5/21 @ 4:28 PM
✅
230kj
81rpm
42%
18mph
Wednesday 12/9/20 @ 6:28 PM
✅
186kj
77rpm
48%
19mph
Tuesday 12/8/20 @ 5:4 PM
147kj
62rpm
51%
17mph
Saturday 12/5/20 @ 5:22 PM
✅
332kj
81rpm
41%
18mph
Tuesday 11/17/20 @ 3:43 PM
305kj
73rpm
44%
17mph
Thursday 5/14/20 @ 5:22 PM
205kj
83rpm
40%
17mph
Friday 5/8/20 @ 3:59 PM
✅
263kj
72rpm
49%
19mph
Friday 11/15/19 @ 6:23 PM
220kj
77rpm
44%
18mph
Wednesday 11/20/19 @ 4:29 PM
✅
248kj
74rpm
47%
18mph
Friday 11/8/19 @ 12:4 AM
116kj
82rpm
37%
16mph
Wednesday 11/6/19 @ 5:9 PM
✅
127kj
77rpm
41%
17mph
Tuesday 7/17/18 @ 3:28 PM
339kj
81rpm
43%
18mph
Tuesday 7/3/18 @ 2:54 PM
✅
409kj
70rpm
51%
19mph
Wednesday 7/11/18 @ 9:3 PM
✅
388kj
75rpm
47%
19mph
Wednesday 4/18/18 @ 4:32 PM
379kj
65rpm
52%
18mph
Monday 5/14/18 @ 2:51 AM
196kj
82rpm
40%
17mph
Wednesday 5/16/18 @ 5:53 PM
✅
256kj
70rpm
49%
18mph
Workouts
225
kj
Tuesday 2/9/21
305
kj
Tuesday 11/17/20
205
kj
Thursday 5/14/20
220
kj
Friday 11/15/19