Shake and Bake
Workouts
Sunday 9/24/23 @ 9:44 PM
230kj
83rpm
34%
15mph
Wednesday 4/6/22 @ 9:20 AM
✅
384kj
83rpm
43%
19mph
Monday 8/8/22 @ 11:33 AM
52kj
73rpm
39%
15mph
Thursday 9/1/22 @ 11:51 AM
✅
105kj
80rpm
49%
20mph
Saturday 2/5/22 @ 4:19 PM
461kj
81rpm
37%
16mph
Wednesday 3/10/21 @ 10:32 AM
✅
704kj
85rpm
45%
19mph
Tuesday 12/7/21 @ 12:23 PM
73kj
78rpm
36%
15mph
Tuesday 12/21/21 @ 11:1 AM
✅
105kj
78rpm
42%
17mph
Tuesday 7/28/20 @ 11:5 AM
150kj
74rpm
38%
15mph
Sunday 7/19/20 @ 12:24 PM
✅
269kj
80rpm
46%
19mph
Friday 7/23/21 @ 1:5 AM
160kj
85rpm
34%
15mph
Tuesday 7/27/21 @ 10:52 AM
✅
259kj
80rpm
45%
19mph
Tuesday 2/23/21 @ 11:49 AM
150kj
79rpm
35%
15mph
Friday 2/12/21 @ 9:53 AM
✅
250kj
83rpm
43%
18mph
Thursday 1/7/21 @ 12:4 PM
137kj
62rpm
40%
13mph
Wednesday 1/27/21 @ 10:59 AM
✅
218kj
72rpm
45%
17mph
Thursday 12/24/20 @ 12:1 PM
253kj
73rpm
39%
15mph
Monday 12/21/20 @ 10:54 AM
✅
407kj
75rpm
48%
19mph
Thursday 6/4/20 @ 11:6 AM
136kj
78rpm
35%
14mph
Friday 6/12/20 @ 11:10 AM
✅
262kj
89rpm
42%
19mph
Workouts
230
kj
Sunday 9/24/23
461
kj
Saturday 2/5/22
73
kj
Tuesday 12/7/21
160
kj
Friday 7/23/21
150
kj
Tuesday 2/23/21
137
kj
Thursday 1/7/21
253
kj
Thursday 12/24/20
136
kj
Thursday 6/4/20