Shake and Bake

Workouts

Thursday 7/30/20 @ 10:48 PM
✅
147kj
72rpm
51%
19mph
15 min Tabata Ride
Robin Arzón
Tuesday 7/14/20 @ 8:43 PM
145kj
66rpm
55%
19mph
Saturday 12/12/20 @ 3:3 PM
✅
188kj
75rpm
48%
19mph
20 min HIIT Ride
Tunde Oyeneyin
Wednesday 12/16/20 @ 11:2 AM
182kj
77rpm
47%
19mph
Friday 10/16/20 @ 9:38 PM
✅
266kj
80rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Monday 10/19/20 @ 10:58 AM
257kj
76rpm
47%
18mph
Sunday 9/13/20 @ 2:30 PM
✅
316kj
81rpm
49%
20mph
30 min Together We Ride
Robin Arzón
Sunday 9/13/20 @ 3:15 PM
265kj
77rpm
47%
19mph
Wednesday 8/12/20 @ 11:25 PM
0kj
0rpm
34%
0mph
30 min Prince Ride
Ally & Emma
Wednesday 8/19/20 @ 10:52 AM
✅
255kj
72rpm
49%
19mph
Saturday 6/27/20 @ 2:32 PM
238kj
73rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/24/20 @ 7:30 PM
✅
261kj
77rpm
47%
19mph
Saturday 6/6/20 @ 1:56 PM
✅
286kj
78rpm
48%
19mph
30 min Together We Ride: Live From Home
Robin Arzón
Sunday 6/7/20 @ 3:39 PM
278kj
76rpm
49%
19mph
Tuesday 4/7/20 @ 10:23 PM
204kj
46rpm
43%
11mph
45 min BHM: Live DJ Ride
Robin Arzón
Sunday 3/1/20 @ 2:48 PM
✅
314kj
80rpm
42%
17mph
Wednesday 7/24/19 @ 12:8 AM
✅
238kj
71rpm
47%
18mph
30 min Hip Hop Ride
Ally Love
Monday 7/29/19 @ 10:36 AM
234kj
74rpm
46%
18mph
Wednesday 7/10/19 @ 12:37 AM
✅
349kj
76rpm
45%
18mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 7/9/19 @ 8:27 PM
328kj
78rpm
43%
17mph

Workouts

15 min Tabata Ride
Robin Arzón
✅ 147 kj
Thursday 7/30/20
145 kj
Tuesday 7/14/20
20 min HIIT Ride
Tunde Oyeneyin
✅ 188 kj
Saturday 12/12/20
182 kj
Wednesday 12/16/20
30 min XOXO, Cody
Cody Rigsby
✅ 266 kj
Friday 10/16/20
257 kj
Monday 10/19/20
30 min Together We Ride
Robin Arzón
✅ 316 kj
Sunday 9/13/20
265 kj
Sunday 9/13/20
30 min Prince Ride
Ally & Emma
0 kj
Wednesday 8/12/20
✅ 255 kj
Wednesday 8/19/20
30 min Pop Ride
Cody Rigsby
238 kj
Saturday 6/27/20
✅ 261 kj
Wednesday 6/24/20
30 min Together We Ride: Live From Home
Robin Arzón
✅ 286 kj
Saturday 6/6/20
278 kj
Sunday 6/7/20
45 min BHM: Live DJ Ride
Robin Arzón
204 kj
Tuesday 4/7/20
✅ 314 kj
Sunday 3/1/20
30 min Hip Hop Ride
Ally Love
✅ 238 kj
Wednesday 7/24/19
234 kj
Monday 7/29/19
45 min All for One Ride
Cycling Instructors 2019
✅ 349 kj
Wednesday 7/10/19
328 kj
Tuesday 7/9/19