Shake and Bake

Workouts

Monday 12/5/22 @ 3:5 PM
✅
378kj
73rpm
47%
18mph
45 min HIIT & Hills Ride
Robin Arzón
Sunday 12/4/22 @ 2:29 PM
364kj
70rpm
47%
18mph
Monday 3/21/22 @ 2:59 PM
✅
268kj
81rpm
46%
19mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:59 AM
246kj
79rpm
45%
18mph
Saturday 3/6/21 @ 3:5 PM
✅
203kj
68rpm
54%
20mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Monday 3/22/21 @ 7:35 PM
124kj
64rpm
46%
16mph
Saturday 1/30/21 @ 2:29 PM
✅
309kj
78rpm
49%
20mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 2/20/21 @ 2:40 PM
218kj
79rpm
42%
17mph
Wednesday 11/4/20 @ 6:47 PM
✅
455kj
81rpm
48%
20mph
45 min Hip Hop Ride
Alex Toussaint
Thursday 10/15/20 @ 10:6 AM
374kj
81rpm
44%
18mph
Tuesday 1/14/20 @ 12:29 AM
232kj
69rpm
48%
18mph
30 min Live DJ Ride
Robin Arzón
Thursday 1/9/20 @ 4:36 PM
✅
239kj
72rpm
47%
18mph
Monday 6/17/19 @ 11:34 PM
✅
211kj
78rpm
42%
17mph
30 min Hip Hop Ride
Robin Arzón
Thursday 1/9/20 @ 4:35 PM
kj
rpm
%
0mph
Thursday 11/28/19 @ 12:8 PM
✅
375kj
73rpm
47%
18mph
45 min Hip Hop Ride
Robin Arzón
Thursday 11/28/19 @ 7:29 PM
0kj
0rpm
40%
0mph
Wednesday 10/30/19 @ 11:15 AM
✅
391kj
78rpm
45%
19mph
45 min Tabata Ride
Robin Arzón
Thursday 10/31/19 @ 12:56 PM
251kj
76rpm
44%
18mph
Wednesday 5/1/19 @ 11:12 PM
212kj
70rpm
46%
17mph
30 min HIIT Ride
Robin Arzón
Saturday 3/2/19 @ 2:45 PM
✅
223kj
74rpm
45%
18mph

Workouts

45 min HIIT & Hills Ride
Robin Arzón
✅ 378 kj
Monday 12/5/22
364 kj
Sunday 12/4/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
✅ 268 kj
Monday 3/21/22
246 kj
Tuesday 3/1/22
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
✅ 203 kj
Saturday 3/6/21
124 kj
Monday 3/22/21
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 309 kj
Saturday 1/30/21
218 kj
Saturday 2/20/21
45 min Hip Hop Ride
Alex Toussaint
✅ 455 kj
Wednesday 11/4/20
374 kj
Thursday 10/15/20
30 min Live DJ Ride
Robin Arzón
232 kj
Tuesday 1/14/20
✅ 239 kj
Thursday 1/9/20
30 min Hip Hop Ride
Robin Arzón
✅ 211 kj
Monday 6/17/19
kj
Thursday 1/9/20
45 min Hip Hop Ride
Robin Arzón
✅ 375 kj
Thursday 11/28/19
0 kj
Thursday 11/28/19
45 min Tabata Ride
Robin Arzón
✅ 391 kj
Wednesday 10/30/19
251 kj
Thursday 10/31/19
30 min HIIT Ride
Robin Arzón
212 kj
Wednesday 5/1/19
✅ 223 kj
Saturday 3/2/19