Shake and Bake
Workouts
Monday 1/16/23 @ 4:56 PM
180kj
57rpm
50%
16mph
Tuesday 1/24/23 @ 11:16 AM
✅
209kj
75rpm
44%
17mph
Saturday 8/6/22 @ 5:15 PM
49kj
72rpm
39%
15mph
Tuesday 10/18/22 @ 10:16 AM
✅
51kj
89rpm
33%
15mph
Wednesday 10/13/21 @ 11:29 PM
✅
69kj
68rpm
38%
14mph
Sunday 11/21/21 @ 12:39 PM
68kj
82rpm
33%
14mph
Thursday 1/7/21 @ 9:35 PM
119kj
62rpm
47%
16mph
Thursday 11/11/21 @ 10:42 AM
✅
135kj
79rpm
40%
17mph
Saturday 1/2/21 @ 4:7 PM
108kj
60rpm
47%
15mph
Thursday 10/28/21 @ 9:41 AM
✅
121kj
79rpm
40%
16mph
Thursday 7/29/21 @ 10:10 PM
120kj
62rpm
47%
16mph
Tuesday 10/19/21 @ 9:56 AM
✅
142kj
79rpm
40%
17mph
Thursday 7/9/20 @ 3:52 PM
34kj
68rpm
34%
13mph
Wednesday 5/26/21 @ 9:52 AM
✅
47kj
82rpm
34%
14mph
Thursday 1/21/21 @ 9:49 PM
✅
62kj
50rpm
56%
16mph
Thursday 4/22/21 @ 9:29 AM
kj
rpm
%
0mph
Thursday 2/25/21 @ 9:14 PM
175kj
59rpm
47%
16mph
Thursday 2/25/21 @ 10:31 AM
✅
255kj
0rpm
0%
0mph
Sunday 2/7/21 @ 5:34 PM
✅
119kj
50rpm
55%
16mph
Thursday 2/11/21 @ 11:8 AM
kj
rpm
%
0mph
Workouts
119
kj
Thursday 1/7/21
108
kj
Saturday 1/2/21
175
kj
Thursday 2/25/21