Shake and Bake

Workouts

Tuesday 3/1/22 @ 11:28 AM
166kj
64rpm
45%
16mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:59 AM
βœ…
228kj
85rpm
41%
18mph
Sunday 10/4/20 @ 4:39 PM
61kj
38rpm
67%
16mph
10 min Climb Ride
Ally Love
Monday 6/21/21 @ 9:55 AM
βœ…
82kj
76rpm
45%
18mph
Sunday 2/28/21 @ 6:0 PM
257kj
58rpm
49%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:25 PM
βœ…
416kj
86rpm
44%
19mph
Wednesday 12/9/20 @ 12:39 AM
βœ…
125kj
47rpm
58%
16mph
20 min Holiday Ride
Kendall Toole
Thursday 12/10/20 @ 2:7 AM
122kj
77rpm
40%
16mph
Thursday 9/24/20 @ 11:3 PM
178kj
38rpm
50%
12mph
45 min Bike Bootcamp: Full Body
Jess Sims
Wednesday 9/23/20 @ 12:19 AM
βœ…
190kj
80rpm
44%
18mph
Wednesday 8/12/20 @ 11:25 PM
194kj
40rpm
66%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
βœ…
232kj
83rpm
43%
18mph
Sunday 5/24/20 @ 6:47 PM
135kj
47rpm
51%
14mph
30 min Together We Ride: Live From Home
Robin ArzΓ³n
Wednesday 5/27/20 @ 11:14 PM
βœ…
228kj
83rpm
41%
17mph
Saturday 4/18/20 @ 2:34 PM
59kj
49rpm
48%
13mph
15 min Soul Music Ride
Ally Love
Wednesday 4/1/20 @ 2:26 PM
βœ…
83kj
84rpm
36%
16mph
Sunday 5/3/20 @ 4:4 PM
134kj
48rpm
51%
14mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:59 PM
βœ…
213kj
89rpm
39%
17mph
Wednesday 9/11/19 @ 11:29 PM
222kj
52rpm
50%
15mph
45 min Premiere Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 11:28 PM
βœ…
305kj
83rpm
40%
17mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
166 kj
Tuesday 3/1/22
βœ… 228 kj
Tuesday 3/1/22
10 min Climb Ride
Ally Love
61 kj
Sunday 10/4/20
βœ… 82 kj
Monday 6/21/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
257 kj
Sunday 2/28/21
βœ… 416 kj
Saturday 2/27/21
20 min Holiday Ride
Kendall Toole
βœ… 125 kj
Wednesday 12/9/20
122 kj
Thursday 12/10/20
45 min Bike Bootcamp: Full Body
Jess Sims
178 kj
Thursday 9/24/20
βœ… 190 kj
Wednesday 9/23/20
30 min Prince Ride
Ally & Emma
194 kj
Wednesday 8/12/20
βœ… 232 kj
Wednesday 8/12/20
30 min Together We Ride: Live From Home
Robin ArzΓ³n
135 kj
Sunday 5/24/20
βœ… 228 kj
Wednesday 5/27/20
15 min Soul Music Ride
Ally Love
59 kj
Saturday 4/18/20
βœ… 83 kj
Wednesday 4/1/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
134 kj
Sunday 5/3/20
βœ… 213 kj
Friday 5/1/20
45 min Premiere Ride
Tunde Oyeneyin
222 kj
Wednesday 9/11/19
βœ… 305 kj
Wednesday 9/11/19