Shake and Bake

Workouts

Monday 6/5/23 @ 9:45 PM
176kj
56rpm
42%
13mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 10/8/23 @ 10:56 PM
✅
265kj
72rpm
41%
16mph
Sunday 9/24/23 @ 10:14 PM
142kj
62rpm
42%
15mph
30 min Hip Hop Ride
Alex Toussaint
Monday 10/2/23 @ 11:33 PM
✅
165kj
73rpm
40%
15mph
Tuesday 6/7/22 @ 10:47 PM
157kj
64rpm
46%
15mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 6/2/22 @ 11:8 PM
✅
164kj
73rpm
39%
15mph
Thursday 5/5/22 @ 4:9 PM
✅
159kj
70rpm
41%
15mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 5/17/22 @ 12:8 AM
148kj
76rpm
37%
15mph
Friday 7/23/21 @ 4:12 PM
✅
248kj
59rpm
47%
15mph
45 min Verzuz Ride
Alex Toussaint
Saturday 9/4/21 @ 7:55 PM
241kj
71rpm
40%
15mph
Friday 7/31/20 @ 10:24 AM
✅
113kj
46rpm
57%
16mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 8/4/20 @ 7:20 PM
100kj
70rpm
39%
14mph
Tuesday 6/16/20 @ 10:9 AM
✅
150kj
47rpm
53%
15mph
30 min HIIT Ride
Kendall Toole
Tuesday 5/5/20 @ 3:59 AM
115kj
61rpm
38%
12mph
Sunday 5/10/20 @ 4:27 PM
79kj
48rpm
48%
13mph
20 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 4/29/20 @ 2:10 AM
✅
95kj
65rpm
40%
14mph
Thursday 5/7/20 @ 10:0 PM
75kj
65rpm
37%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 4/27/20 @ 11:21 PM
✅
80kj
77rpm
33%
14mph
Saturday 3/14/20 @ 1:58 PM
205kj
47rpm
52%
14mph
45 min Club Bangers Ride
Alex Toussaint
Thursday 4/16/20 @ 12:33 AM
✅
236kj
71rpm
39%
15mph

Workouts

45 min Club Bangers Ride
Alex Toussaint
176 kj
Monday 6/5/23
✅ 265 kj
Sunday 10/8/23
30 min Hip Hop Ride
Alex Toussaint
142 kj
Sunday 9/24/23
✅ 165 kj
Monday 10/2/23
30 min Club Bangers Ride
Alex Toussaint
157 kj
Tuesday 6/7/22
✅ 164 kj
Thursday 6/2/22
30 min Club Bangers Ride
Alex Toussaint
✅ 159 kj
Thursday 5/5/22
148 kj
Tuesday 5/17/22
45 min Verzuz Ride
Alex Toussaint
✅ 248 kj
Friday 7/23/21
241 kj
Saturday 9/4/21
20 min Hip Hop Ride
Kendall Toole
✅ 113 kj
Friday 7/31/20
100 kj
Tuesday 8/4/20
30 min HIIT Ride
Kendall Toole
✅ 150 kj
Tuesday 6/16/20
115 kj
Tuesday 5/5/20
20 min Hip Hop Ride
Tunde Oyeneyin
79 kj
Sunday 5/10/20
✅ 95 kj
Wednesday 4/29/20
20 min Power Zone Beginner Ride
Matt Wilpers
75 kj
Thursday 5/7/20
✅ 80 kj
Monday 4/27/20
45 min Club Bangers Ride
Alex Toussaint
205 kj
Saturday 3/14/20
✅ 236 kj
Thursday 4/16/20