Shake and Bake

Workouts

Thursday 8/18/22 @ 7:12 PM
✅
105kj
68rpm
41%
15mph
20 min Hip Hop Ride
Alex Toussaint
Tuesday 11/1/22 @ 1:12 PM
47kj
37rpm
41%
8mph
Saturday 5/1/21 @ 5:54 PM
✅
82kj
63rpm
39%
14mph
20 min Savannah Ride
Adrian Williams
Tuesday 6/7/22 @ 9:30 PM
43kj
34rpm
48%
9mph
Saturday 5/1/21 @ 5:31 PM
✅
133kj
53rpm
56%
17mph
20 min AT's Ride to Greatness: Game 2
Alex Toussaint
Tuesday 5/4/21 @ 10:41 AM
111kj
48rpm
54%
15mph
Sunday 1/12/20 @ 1:13 AM
✅
184kj
55rpm
53%
16mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 1/14/20 @ 9:13 PM
117kj
57rpm
42%
13mph
Monday 12/30/19 @ 8:47 AM
✅
122kj
53rpm
45%
14mph
30 min Best of the Decade Ride
Alex Toussaint
Tuesday 1/7/20 @ 1:37 AM
96kj
62rpm
35%
12mph
Friday 9/13/19 @ 10:59 PM
✅
69kj
55rpm
47%
14mph
15 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 2:52 PM
45kj
69rpm
31%
11mph

Workouts

20 min Hip Hop Ride
Alex Toussaint
✅ 105 kj
Thursday 8/18/22
47 kj
Tuesday 11/1/22
20 min Savannah Ride
Adrian Williams
✅ 82 kj
Saturday 5/1/21
43 kj
Tuesday 6/7/22
20 min AT's Ride to Greatness: Game 2
Alex Toussaint
✅ 133 kj
Saturday 5/1/21
111 kj
Tuesday 5/4/21
30 min Hip Hop Ride
Alex Toussaint
✅ 184 kj
Sunday 1/12/20
117 kj
Tuesday 1/14/20
30 min Best of the Decade Ride
Alex Toussaint
✅ 122 kj
Monday 12/30/19
96 kj
Tuesday 1/7/20
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 69 kj
Friday 9/13/19
45 kj
Wednesday 9/11/19