Shake and Bake

Workouts

Sunday 5/15/22 @ 8:51 PM
140kj
58rpm
45%
14mph
30 min Feel Good Ride
Ally Love
Sunday 5/15/22 @ 3:58 PM
✅
280kj
74rpm
48%
19mph
Monday 1/17/22 @ 2:59 PM
191kj
57rpm
51%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 1/17/22 @ 2:57 PM
✅
319kj
71rpm
52%
20mph
Sunday 12/19/21 @ 5:46 PM
79kj
54rpm
49%
15mph
15 min Stacking Stuffer: Tabata Ride
Ally Love
Tuesday 12/28/21 @ 5:58 PM
✅
186kj
75rpm
53%
22mph
Sunday 2/16/20 @ 5:24 PM
55kj
49rpm
46%
13mph
15 min HIIT Ride
Robin Arzón
Friday 11/26/21 @ 3:52 PM
✅
132kj
62rpm
52%
18mph
Sunday 11/21/21 @ 4:58 PM
173kj
51rpm
54%
16mph
30 min Sundays with Love
Ally Love
Sunday 11/21/21 @ 4:56 PM
✅
322kj
72rpm
53%
20mph
Thursday 8/22/19 @ 10:28 PM
86kj
48rpm
56%
16mph
15 min Tabata Ride
Robin Arzón
Monday 9/6/21 @ 6:28 PM
✅
166kj
62rpm
58%
20mph
Saturday 11/23/19 @ 12:45 AM
200kj
50rpm
48%
14mph
45 min Premiere Ride
Hannah Frankson
Tuesday 11/12/19 @ 6:2 PM
✅
299kj
68rpm
46%
17mph
Monday 7/8/19 @ 10:24 PM
207kj
55rpm
46%
14mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 7/9/19 @ 1:11 AM
✅
292kj
64rpm
47%
16mph
Tuesday 5/14/19 @ 10:45 AM
113kj
47rpm
47%
13mph
30 min Get Lifted Ride
Ally Love
Sunday 5/12/19 @ 9:45 PM
✅
193kj
68rpm
44%
16mph
Wednesday 2/6/19 @ 12:6 PM
84kj
56rpm
36%
11mph
30 min HIIT Ride
Alex Toussaint
Tuesday 2/5/19 @ 8:3 PM
✅
182kj
68rpm
43%
15mph

Workouts

30 min Feel Good Ride
Ally Love
140 kj
Sunday 5/15/22
✅ 280 kj
Sunday 5/15/22
30 min Speak Up Ride
Tunde Oyeneyin
191 kj
Monday 1/17/22
✅ 319 kj
Monday 1/17/22
15 min Stacking Stuffer: Tabata Ride
Ally Love
79 kj
Sunday 12/19/21
✅ 186 kj
Tuesday 12/28/21
15 min HIIT Ride
Robin Arzón
55 kj
Sunday 2/16/20
✅ 132 kj
Friday 11/26/21
30 min Sundays with Love
Ally Love
173 kj
Sunday 11/21/21
✅ 322 kj
Sunday 11/21/21
15 min Tabata Ride
Robin Arzón
86 kj
Thursday 8/22/19
✅ 166 kj
Monday 9/6/21
45 min Premiere Ride
Hannah Frankson
200 kj
Saturday 11/23/19
✅ 299 kj
Tuesday 11/12/19
45 min Hip Hop Ride
Alex Toussaint
207 kj
Monday 7/8/19
✅ 292 kj
Tuesday 7/9/19
30 min Get Lifted Ride
Ally Love
113 kj
Tuesday 5/14/19
✅ 193 kj
Sunday 5/12/19
30 min HIIT Ride
Alex Toussaint
84 kj
Wednesday 2/6/19
✅ 182 kj
Tuesday 2/5/19