Shake and Bake

Workouts

Sunday 5/1/22 @ 2:11 PM
✅
157kj
60rpm
47%
15mph
30 min Gospel Ride
Cliff Dwenger
Tuesday 4/26/22 @ 11:26 PM
147kj
73rpm
38%
15mph
Sunday 2/28/21 @ 6:0 PM
257kj
58rpm
49%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Monday 3/1/21 @ 11:3 PM
✅
263kj
69rpm
44%
16mph
Thursday 1/7/21 @ 9:35 PM
✅
119kj
62rpm
47%
16mph
20 min Year of Yes Ride
Tunde Oyeneyin
Monday 1/4/21 @ 11:8 PM
90kj
70rpm
38%
14mph
Tuesday 8/18/20 @ 10:32 PM
✅
58kj
52rpm
52%
16mph
10 min Climb Ride
Alex Toussaint
Tuesday 10/13/20 @ 10:52 PM
52kj
57rpm
47%
15mph
Saturday 4/18/20 @ 2:34 PM
59kj
49rpm
48%
13mph
15 min Soul Music Ride
Ally Love
Tuesday 8/4/20 @ 10:37 PM
✅
60kj
70rpm
36%
14mph
Wednesday 4/22/20 @ 11:17 PM
145kj
49rpm
51%
15mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 5/6/20 @ 8:15 PM
✅
164kj
69rpm
42%
16mph
Tuesday 4/7/20 @ 4:31 PM
142kj
46rpm
52%
14mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/2/20 @ 9:49 PM
✅
170kj
64rpm
45%
16mph
Thursday 3/19/20 @ 2:35 PM
127kj
0rpm
0%
0mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 10:4 PM
✅
159kj
72rpm
40%
15mph
Saturday 3/14/20 @ 1:58 PM
205kj
47rpm
52%
14mph
45 min Club Bangers Ride
Alex Toussaint
Monday 3/16/20 @ 10:35 PM
✅
233kj
68rpm
41%
15mph
Tuesday 6/19/18 @ 10:38 PM
77kj
60rpm
33%
11mph
30 min Pride Ride
Denis Morton
Thursday 6/7/18 @ 11:15 AM
✅
144kj
71rpm
39%
15mph

Workouts

30 min Gospel Ride
Cliff Dwenger
✅ 157 kj
Sunday 5/1/22
147 kj
Tuesday 4/26/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
257 kj
Sunday 2/28/21
✅ 263 kj
Monday 3/1/21
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 119 kj
Thursday 1/7/21
90 kj
Monday 1/4/21
10 min Climb Ride
Alex Toussaint
✅ 58 kj
Tuesday 8/18/20
52 kj
Tuesday 10/13/20
15 min Soul Music Ride
Ally Love
59 kj
Saturday 4/18/20
✅ 60 kj
Tuesday 8/4/20
30 min Pop Ride: Live from Home
Robin Arzón
145 kj
Wednesday 4/22/20
✅ 164 kj
Wednesday 5/6/20
30 min Hip Hop Ride
Kendall Toole
142 kj
Tuesday 4/7/20
✅ 170 kj
Thursday 4/2/20
30 min Together We Ride
Robin Arzón
127 kj
Thursday 3/19/20
✅ 159 kj
Thursday 3/19/20
45 min Club Bangers Ride
Alex Toussaint
205 kj
Saturday 3/14/20
✅ 233 kj
Monday 3/16/20
30 min Pride Ride
Denis Morton
77 kj
Tuesday 6/19/18
✅ 144 kj
Thursday 6/7/18