Shake and Bake

Workouts

Saturday 10/22/22 @ 8:53 PM
✅
167kj
64rpm
44%
16mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 10/26/22 @ 10:37 AM
143kj
62rpm
42%
14mph
Tuesday 3/1/22 @ 11:28 AM
✅
166kj
64rpm
45%
16mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:58 AM
157kj
68rpm
42%
15mph
Wednesday 9/22/21 @ 11:7 PM
66kj
54rpm
54%
17mph
10 min Climb Ride
Alex Toussaint
Friday 11/26/21 @ 3:6 PM
✅
74kj
62rpm
51%
18mph
Sunday 2/28/21 @ 6:0 PM
257kj
58rpm
49%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:25 PM
✅
288kj
68rpm
46%
16mph
Sunday 1/31/21 @ 4:57 PM
✅
184kj
54rpm
53%
16mph
30 min Sundays with Love
Ally Love
Sunday 1/31/21 @ 5:9 PM
107kj
56rpm
45%
14mph
Monday 10/19/20 @ 9:15 PM
✅
90kj
49rpm
56%
16mph
15 min Boss Ride
Ally Love
Friday 1/22/21 @ 2:50 AM
82kj
64rpm
42%
15mph
Thursday 12/10/20 @ 6:7 PM
✅
46kj
69rpm
38%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 12/24/20 @ 5:6 PM
30kj
78rpm
29%
12mph
Friday 4/24/20 @ 1:59 PM
✅
137kj
44rpm
54%
14mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 9:17 PM
4kj
79rpm
21%
10mph
Tuesday 4/7/20 @ 4:31 PM
142kj
46rpm
52%
14mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 4/7/20 @ 10:57 PM
✅
152kj
63rpm
43%
15mph
Sunday 3/22/20 @ 7:7 PM
70kj
50rpm
44%
13mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 3/21/20 @ 3:19 PM
✅
92kj
68rpm
39%
14mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
✅ 167 kj
Saturday 10/22/22
143 kj
Wednesday 10/26/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
✅ 166 kj
Tuesday 3/1/22
157 kj
Tuesday 3/1/22
10 min Climb Ride
Alex Toussaint
66 kj
Wednesday 9/22/21
✅ 74 kj
Friday 11/26/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
257 kj
Sunday 2/28/21
✅ 288 kj
Saturday 2/27/21
30 min Sundays with Love
Ally Love
✅ 184 kj
Sunday 1/31/21
107 kj
Sunday 1/31/21
15 min Boss Ride
Ally Love
✅ 90 kj
Monday 10/19/20
82 kj
Friday 1/22/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 46 kj
Thursday 12/10/20
30 kj
Thursday 12/24/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 137 kj
Friday 4/24/20
4 kj
Friday 4/24/20
30 min Hip Hop Ride
Kendall Toole
142 kj
Tuesday 4/7/20
✅ 152 kj
Tuesday 4/7/20
20 min 90s Hip Hop Ride
Alex Toussaint
70 kj
Sunday 3/22/20
✅ 92 kj
Saturday 3/21/20