Shake and Bake

Workouts

Tuesday 3/1/22 @ 11:28 AM
✅
166kj
64rpm
45%
16mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:58 AM
146kj
58rpm
45%
14mph
Wednesday 9/22/21 @ 11:7 PM
✅
66kj
54rpm
54%
17mph
10 min Climb Ride
Alex Toussaint
Tuesday 9/21/21 @ 1:5 PM
51kj
51rpm
50%
14mph
Wednesday 3/17/21 @ 9:49 PM
181kj
59rpm
49%
16mph
30 min Hip Hop Ride
Kendall Toole
Saturday 7/24/21 @ 4:0 PM
✅
221kj
55rpm
55%
17mph
Sunday 11/15/20 @ 4:28 PM
137kj
45rpm
53%
14mph
30 min Beyoncé Ride
Ally Love
Thursday 4/22/21 @ 4:30 AM
✅
168kj
79rpm
39%
16mph
Thursday 2/11/21 @ 10:54 PM
✅
56kj
65rpm
44%
16mph
10 min Low Impact Ride
Ally Love
Saturday 3/20/21 @ 5:17 PM
46kj
79rpm
35%
14mph
Sunday 11/1/20 @ 5:34 PM
72kj
45rpm
53%
14mph
15 min Boss Ride
Ally Love
Tuesday 1/5/21 @ 12:40 AM
✅
94kj
68rpm
45%
16mph
Tuesday 12/22/20 @ 10:56 PM
110kj
57rpm
48%
16mph
20 min Year of Yes Ride
Robin Arzón
Wednesday 12/30/20 @ 4:38 PM
✅
129kj
62rpm
48%
16mph
Monday 10/19/20 @ 9:15 PM
✅
90kj
49rpm
56%
16mph
15 min Boss Ride
Ally Love
Friday 10/9/20 @ 11:10 PM
88kj
74rpm
40%
16mph
Sunday 8/2/20 @ 4:15 PM
✅
217kj
0rpm
0%
0mph
45 min Hip Hop Ride
Alex Toussaint
Monday 8/3/20 @ 8:16 PM
148kj
57rpm
37%
11mph
Saturday 4/4/20 @ 7:20 PM
81kj
50rpm
48%
14mph
20 min Beginner Ride
Tunde Oyeneyin
Wednesday 5/27/20 @ 6:5 AM
✅
175kj
0rpm
0%
0mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
✅ 166 kj
Tuesday 3/1/22
146 kj
Tuesday 3/1/22
10 min Climb Ride
Alex Toussaint
✅ 66 kj
Wednesday 9/22/21
51 kj
Tuesday 9/21/21
30 min Hip Hop Ride
Kendall Toole
181 kj
Wednesday 3/17/21
✅ 221 kj
Saturday 7/24/21
30 min Beyoncé Ride
Ally Love
137 kj
Sunday 11/15/20
✅ 168 kj
Thursday 4/22/21
10 min Low Impact Ride
Ally Love
✅ 56 kj
Thursday 2/11/21
46 kj
Saturday 3/20/21
15 min Boss Ride
Ally Love
72 kj
Sunday 11/1/20
✅ 94 kj
Tuesday 1/5/21
20 min Year of Yes Ride
Robin Arzón
110 kj
Tuesday 12/22/20
✅ 129 kj
Wednesday 12/30/20
15 min Boss Ride
Ally Love
✅ 90 kj
Monday 10/19/20
88 kj
Friday 10/9/20
45 min Hip Hop Ride
Alex Toussaint
✅ 217 kj
Sunday 8/2/20
148 kj
Monday 8/3/20
20 min Beginner Ride
Tunde Oyeneyin
81 kj
Saturday 4/4/20
✅ 175 kj
Wednesday 5/27/20