Shake and Bake

Workouts

Sunday 6/20/21 @ 12:43 AM
kj
rpm
%
0mph
10 min Low Impact
Ben Alldis
Wednesday 3/17/21 @ 2:10 AM
βœ…
32kj
73rpm
31%
12mph
Friday 4/30/21 @ 10:0 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Sunday 5/2/21 @ 2:1 AM
βœ…
191kj
73rpm
42%
16mph
Sunday 4/18/21 @ 4:24 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Cody Rigsby
Wednesday 4/14/21 @ 2:19 AM
βœ…
53kj
80rpm
36%
15mph
Wednesday 2/10/21 @ 1:48 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 2/14/21 @ 12:33 AM
βœ…
236kj
87rpm
34%
15mph
Saturday 1/30/21 @ 8:24 PM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 7:24 PM
βœ…
415kj
83rpm
36%
16mph
Wednesday 1/20/21 @ 6:32 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/20/21 @ 4:39 AM
βœ…
180kj
77rpm
40%
16mph
Sunday 12/13/20 @ 6:20 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 11/22/20 @ 9:22 PM
βœ…
72kj
84rpm
40%
17mph
Saturday 11/28/20 @ 7:5 PM
kj
rpm
%
0mph
20 min 2000s Ride
Cody Rigsby
Sunday 11/22/20 @ 8:59 PM
βœ…
140kj
79rpm
41%
17mph
Friday 11/27/20 @ 11:41 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Alex Toussaint
Sunday 11/29/20 @ 3:19 AM
βœ…
307kj
76rpm
43%
17mph
Saturday 11/7/20 @ 6:10 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 11/4/20 @ 9:1 PM
βœ…
55kj
92rpm
33%
16mph

Workouts

10 min Low Impact
Ben Alldis
kj
Sunday 6/20/21
βœ… 32 kj
Wednesday 3/17/21
30 min XOXO, Cody
Cody Rigsby
kj
Friday 4/30/21
βœ… 191 kj
Sunday 5/2/21
10 min Low Impact Ride
Cody Rigsby
kj
Sunday 4/18/21
βœ… 53 kj
Wednesday 4/14/21
45 min Power Zone Endurance Ride
Olivia Amato
kj
Wednesday 2/10/21
βœ… 236 kj
Sunday 2/14/21
75 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 1/30/21
βœ… 415 kj
Sunday 2/7/21
30 min Pop Ride
Cody Rigsby
kj
Wednesday 1/20/21
βœ… 180 kj
Wednesday 1/20/21
10 min Low Impact Ride
Leanne Hainsby
kj
Sunday 12/13/20
βœ… 72 kj
Sunday 11/22/20
20 min 2000s Ride
Cody Rigsby
kj
Saturday 11/28/20
βœ… 140 kj
Sunday 11/22/20
45 min Turkey Burn Ride
Alex Toussaint
kj
Friday 11/27/20
βœ… 307 kj
Sunday 11/29/20
10 min Low Impact Ride
Tunde Oyeneyin
kj
Saturday 11/7/20
βœ… 55 kj
Wednesday 11/4/20