Shake and Bake

Workouts

Sunday 4/7/24 @ 12:45 AM
kj
rpm
%
0mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 8/19/21 @ 11:34 AM
130kj
74rpm
43%
17mph
Wednesday 6/21/23 @ 10:39 PM
kj
rpm
%
0mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 1/10/24 @ 2:9 PM
337kj
75rpm
43%
18mph
Saturday 1/16/21 @ 12:56 PM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/8/23 @ 1:52 PM
577kj
79rpm
43%
18mph
Sunday 7/9/23 @ 1:54 AM
kj
rpm
%
0mph
45 min Power Zone 80s Ride
Christine D'Ercole
Monday 2/1/21 @ 12:40 PM
276kj
87rpm
36%
16mph
Sunday 12/13/20 @ 6:28 PM
kj
rpm
%
0mph
45 min Pentatonix Ride
Christine D'Ercole
Wednesday 12/16/20 @ 1:34 PM
359kj
71rpm
48%
18mph
Tuesday 2/23/21 @ 11:8 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 2:10 PM
187kj
75rpm
41%
16mph
Monday 12/28/20 @ 9:15 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Hannah Corbin
Sunday 2/7/21 @ 7:3 PM
46kj
77rpm
35%
14mph
Wednesday 7/15/20 @ 2:10 PM
kj
rpm
%
0mph
30 min Pride Ride: Live from Home
Jess King
Wednesday 6/24/20 @ 1:22 PM
189kj
75rpm
42%
16mph
Friday 7/3/20 @ 2:30 PM
kj
rpm
%
0mph
45 min All For One More Ride
Multiple Instructors
Tuesday 7/7/20 @ 12:38 PM
232kj
71rpm
40%
15mph
Sunday 4/5/20 @ 9:38 PM
kj
rpm
%
0mph
30 min 80s Ride
Leanne Hainsby
Friday 4/3/20 @ 12:36 PM
147kj
66rpm
45%
16mph

Workouts

20 min Spotify Disney Hits Ride
Cody Rigsby
kj
Sunday 4/7/24
130 kj
Thursday 8/19/21
45 min Power Zone Endurance 80s Ride
Ben Alldis
kj
Wednesday 6/21/23
337 kj
Wednesday 1/10/24
75 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 1/16/21
577 kj
Friday 12/8/23
45 min Power Zone 80s Ride
Christine D'Ercole
kj
Sunday 7/9/23
276 kj
Monday 2/1/21
45 min Pentatonix Ride
Christine D'Ercole
kj
Sunday 12/13/20
359 kj
Wednesday 12/16/20
30 min Pop Ride
Cody Rigsby
kj
Tuesday 2/23/21
187 kj
Wednesday 2/17/21
10 min Low Impact Ride
Hannah Corbin
kj
Monday 12/28/20
46 kj
Sunday 2/7/21
30 min Pride Ride: Live from Home
Jess King
kj
Wednesday 7/15/20
189 kj
Wednesday 6/24/20
45 min All For One More Ride
Multiple Instructors
kj
Friday 7/3/20
232 kj
Tuesday 7/7/20
30 min 80s Ride
Leanne Hainsby
kj
Sunday 4/5/20
147 kj
Friday 4/3/20