Shake and Bake

Workouts

Wednesday 1/20/21 @ 6:32 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Monday 1/25/21 @ 1:29 PM
✅
188kj
78rpm
40%
16mph
Tuesday 1/12/21 @ 1:21 AM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 11:43 AM
✅
139kj
81rpm
41%
17mph
Sunday 12/27/20 @ 5:15 PM
kj
rpm
%
0mph
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
Thursday 12/31/20 @ 1:50 PM
✅
205kj
80rpm
41%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
kj
Wednesday 1/20/21
✅ 188 kj
Monday 1/25/21
20 min Pop Ride
Cody Rigsby
kj
Tuesday 1/12/21
✅ 139 kj
Wednesday 1/13/21
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
kj
Sunday 12/27/20
✅ 205 kj
Thursday 12/31/20