Shake and Bake

Workouts

Saturday 7/4/20 @ 3:23 AM
135kj
57rpm
45%
14mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/23/20 @ 10:7 AM
✅
163kj
73rpm
40%
15mph
Saturday 2/27/21 @ 6:27 PM
165kj
57rpm
41%
13mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Monday 3/15/21 @ 9:16 PM
✅
191kj
72rpm
37%
14mph
Thursday 7/30/20 @ 12:46 AM
111kj
60rpm
41%
14mph
30 min XOXO, Cody
Cody Rigsby
Sunday 1/3/21 @ 2:50 PM
✅
138kj
74rpm
37%
14mph
Tuesday 10/13/20 @ 1:18 AM
88kj
59rpm
36%
12mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/20/20 @ 10:33 AM
✅
144kj
74rpm
38%
15mph
Thursday 2/20/20 @ 1:12 AM
70kj
59rpm
31%
10mph
30 min Smokey Robinson Ride
Hannah Corbin
Friday 8/28/20 @ 10:5 AM
✅
146kj
72rpm
39%
15mph
Tuesday 8/18/20 @ 1:19 AM
99kj
58rpm
39%
12mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:28 PM
✅
160kj
75rpm
39%
15mph
Wednesday 5/6/20 @ 12:59 AM
✅
115kj
62rpm
38%
13mph
30 min Low Impact Ride
Tunde Oyeneyin
Friday 1/17/20 @ 11:50 AM
99kj
71rpm
33%
12mph
Friday 3/13/20 @ 4:19 AM
77kj
60rpm
33%
11mph
30 min Low Impact Ride
Tunde Oyeneyin
Wednesday 4/8/20 @ 1:11 PM
✅
131kj
68rpm
39%
14mph
Saturday 3/14/20 @ 1:57 AM
47kj
62rpm
36%
12mph
15 min Soul Music Ride
Ally Love
Tuesday 3/24/20 @ 11:34 AM
✅
61kj
80rpm
33%
14mph
Sunday 3/15/20 @ 2:57 AM
✅
113kj
61rpm
39%
13mph
30 min Low Impact Ride
Tunde Oyeneyin
Tuesday 2/4/20 @ 10:1 AM
93kj
77rpm
30%
12mph

Workouts

30 min Whitney Houston Ride
Ally Love
135 kj
Saturday 7/4/20
✅ 163 kj
Thursday 7/23/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
165 kj
Saturday 2/27/21
✅ 191 kj
Monday 3/15/21
30 min XOXO, Cody
Cody Rigsby
111 kj
Thursday 7/30/20
✅ 138 kj
Sunday 1/3/21
30 min XOXO, Cody
Cody Rigsby
88 kj
Tuesday 10/13/20
✅ 144 kj
Tuesday 10/20/20
30 min Smokey Robinson Ride
Hannah Corbin
70 kj
Thursday 2/20/20
✅ 146 kj
Friday 8/28/20
30 min Prince Ride
Ally & Emma
99 kj
Tuesday 8/18/20
✅ 160 kj
Wednesday 8/12/20
30 min Low Impact Ride
Tunde Oyeneyin
✅ 115 kj
Wednesday 5/6/20
99 kj
Friday 1/17/20
30 min Low Impact Ride
Tunde Oyeneyin
77 kj
Friday 3/13/20
✅ 131 kj
Wednesday 4/8/20
15 min Soul Music Ride
Ally Love
47 kj
Saturday 3/14/20
✅ 61 kj
Tuesday 3/24/20
30 min Low Impact Ride
Tunde Oyeneyin
✅ 113 kj
Sunday 3/15/20
93 kj
Tuesday 2/4/20