Shake and Bake

Workouts

Saturday 7/4/20 @ 3:23 AM
135kj
57rpm
45%
14mph
30 min Whitney Houston Ride
Ally Love
Friday 5/7/21 @ 4:46 PM
✅
224kj
66rpm
48%
17mph
Tuesday 10/13/20 @ 1:18 AM
88kj
59rpm
36%
12mph
30 min XOXO, Cody
Cody Rigsby
Friday 3/5/21 @ 5:35 PM
✅
127kj
61rpm
40%
14mph
Saturday 2/27/21 @ 6:27 PM
165kj
57rpm
41%
13mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:24 PM
✅
289kj
66rpm
45%
16mph
Wednesday 2/17/21 @ 1:57 AM
104kj
55rpm
42%
13mph
30 min Sundays with Love
Ally Love
Sunday 1/31/21 @ 4:57 PM
✅
176kj
69rpm
43%
16mph
Tuesday 8/18/20 @ 1:19 AM
99kj
58rpm
39%
12mph
30 min Prince Ride
Ally & Emma
Tuesday 8/18/20 @ 4:3 PM
✅
206kj
67rpm
46%
17mph
Wednesday 11/4/20 @ 1:57 AM
96kj
50rpm
43%
12mph
30 min Sundays with Love
Ally Love
Sunday 10/18/20 @ 3:53 PM
✅
196kj
70rpm
44%
17mph
Saturday 3/14/20 @ 1:57 AM
47kj
62rpm
36%
12mph
15 min Soul Music Ride
Ally Love
Tuesday 10/20/20 @ 10:15 PM
✅
56kj
70rpm
35%
13mph
Sunday 5/10/20 @ 5:8 PM
71kj
38rpm
45%
10mph
30 min Sundays with Love: Live From Home
Ally Love
Sunday 5/3/20 @ 4:28 PM
✅
241kj
62rpm
52%
18mph
Wednesday 2/26/20 @ 3:28 AM
82kj
53rpm
38%
11mph
30 min Sundays with Love
Ally Love
Sunday 1/5/20 @ 4:46 PM
✅
190kj
61rpm
47%
16mph
Friday 12/27/19 @ 1:14 AM
89kj
75rpm
35%
14mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 2/25/20 @ 4:47 PM
✅
166kj
73rpm
47%
18mph

Workouts

30 min Whitney Houston Ride
Ally Love
135 kj
Saturday 7/4/20
✅ 224 kj
Friday 5/7/21
30 min XOXO, Cody
Cody Rigsby
88 kj
Tuesday 10/13/20
✅ 127 kj
Friday 3/5/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
165 kj
Saturday 2/27/21
✅ 289 kj
Saturday 2/27/21
30 min Sundays with Love
Ally Love
104 kj
Wednesday 2/17/21
✅ 176 kj
Sunday 1/31/21
30 min Prince Ride
Ally & Emma
99 kj
Tuesday 8/18/20
✅ 206 kj
Tuesday 8/18/20
30 min Sundays with Love
Ally Love
96 kj
Wednesday 11/4/20
✅ 196 kj
Sunday 10/18/20
15 min Soul Music Ride
Ally Love
47 kj
Saturday 3/14/20
✅ 56 kj
Tuesday 10/20/20
30 min Sundays with Love: Live From Home
Ally Love
71 kj
Sunday 5/10/20
✅ 241 kj
Sunday 5/3/20
30 min Sundays with Love
Ally Love
82 kj
Wednesday 2/26/20
✅ 190 kj
Sunday 1/5/20
20 min FTP Test Ride
Matt Wilpers
89 kj
Friday 12/27/19
✅ 166 kj
Tuesday 2/25/20