Shake and Bake

Workouts

Thursday 7/28/22 @ 1:23 PM
48kj
62rpm
36%
12mph
15 min R&B Ride
Tunde Oyeneyin
Thursday 12/8/22 @ 11:3 AM
✅
48kj
65rpm
34%
12mph
Friday 2/25/22 @ 4:42 AM
79kj
45rpm
42%
11mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Tuesday 2/22/22 @ 11:33 AM
✅
90kj
53rpm
37%
11mph
Sunday 12/19/21 @ 6:32 AM
0kj
0rpm
9%
0mph
20 min 90s Ride
Tunde Oyeneyin
Tuesday 10/26/21 @ 9:55 AM
✅
37kj
64rpm
22%
9mph
Tuesday 8/10/21 @ 8:50 PM
55kj
48rpm
40%
11mph
20 min AFO Ride: Tina Turner
Ally Love
Sunday 7/4/21 @ 12:10 PM
✅
70kj
69rpm
33%
12mph
Friday 8/6/21 @ 5:7 AM
82kj
44rpm
44%
11mph
30 min XOXO, Cody
Cody Rigsby
Saturday 6/12/21 @ 12:37 PM
✅
95kj
65rpm
33%
12mph
Tuesday 11/10/20 @ 2:19 AM
109kj
50rpm
45%
13mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:24 PM
✅
123kj
63rpm
38%
13mph
Tuesday 8/18/20 @ 1:19 AM
99kj
58rpm
39%
12mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 11:11 AM
✅
133kj
61rpm
40%
13mph
Saturday 3/14/20 @ 1:57 AM
✅
47kj
62rpm
36%
12mph
15 min Soul Music Ride
Ally Love
Saturday 6/13/20 @ 12:43 PM
40kj
63rpm
33%
11mph
Saturday 6/13/20 @ 2:24 AM
94kj
51rpm
41%
12mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/20/20 @ 11:47 AM
✅
109kj
61rpm
37%
12mph
Tuesday 6/2/20 @ 1:14 AM
102kj
51rpm
43%
12mph
30 min Motown Ride
Jenn Sherman
Tuesday 1/28/20 @ 11:42 AM
✅
127kj
61rpm
40%
13mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
48 kj
Thursday 7/28/22
✅ 48 kj
Thursday 12/8/22
30 min Mary J. Blige Ride
Tunde Oyeneyin
79 kj
Friday 2/25/22
✅ 90 kj
Tuesday 2/22/22
20 min 90s Ride
Tunde Oyeneyin
0 kj
Sunday 12/19/21
✅ 37 kj
Tuesday 10/26/21
20 min AFO Ride: Tina Turner
Ally Love
55 kj
Tuesday 8/10/21
✅ 70 kj
Sunday 7/4/21
30 min XOXO, Cody
Cody Rigsby
82 kj
Friday 8/6/21
✅ 95 kj
Saturday 6/12/21
30 min Beyoncé Two for One Ride
Alex & Tunde
109 kj
Tuesday 11/10/20
✅ 123 kj
Tuesday 11/10/20
30 min Prince Ride
Ally & Emma
99 kj
Tuesday 8/18/20
✅ 133 kj
Thursday 8/13/20
15 min Soul Music Ride
Ally Love
✅ 47 kj
Saturday 3/14/20
40 kj
Saturday 6/13/20
30 min XOXO, Cody
Cody Rigsby
94 kj
Saturday 6/13/20
✅ 109 kj
Thursday 2/20/20
30 min Motown Ride
Jenn Sherman
102 kj
Tuesday 6/2/20
✅ 127 kj
Tuesday 1/28/20