Shake and Bake
Workouts
Sunday 5/15/22 @ 8:20 PM
187kj
68rpm
42%
16mph
Friday 6/3/22 @ 5:24 PM
✅
303kj
78rpm
49%
20mph
Saturday 1/8/22 @ 6:27 PM
192kj
72rpm
43%
17mph
Friday 1/14/22 @ 4:37 PM
✅
312kj
74rpm
52%
20mph
Monday 2/1/21 @ 7:0 PM
320kj
72rpm
54%
20mph
Saturday 1/30/21 @ 6:29 PM
✅
369kj
75rpm
54%
21mph
Sunday 11/22/20 @ 12:55 AM
347kj
76rpm
53%
21mph
Saturday 11/14/20 @ 8:8 PM
✅
410kj
77rpm
56%
22mph
Sunday 10/4/20 @ 2:22 PM
✅
335kj
77rpm
52%
21mph
Wednesday 10/7/20 @ 11:4 AM
305kj
77rpm
50%
20mph
Saturday 9/12/20 @ 5:26 PM
✅
522kj
80rpm
51%
21mph
Thursday 9/17/20 @ 10:35 AM
471kj
68rpm
54%
20mph
Sunday 9/13/20 @ 6:28 PM
330kj
81rpm
50%
21mph
Monday 8/17/20 @ 9:59 PM
✅
366kj
75rpm
54%
21mph
Saturday 8/1/20 @ 4:55 PM
✅
618kj
77rpm
56%
22mph
Saturday 8/1/20 @ 4:58 PM
kj
rpm
%
0mph
Saturday 5/9/20 @ 11:1 PM
328kj
75rpm
52%
20mph
Sunday 5/10/20 @ 4:1 PM
✅
333kj
75rpm
51%
20mph
Monday 4/20/20 @ 8:8 PM
✅
463kj
76rpm
60%
23mph
Thursday 3/19/20 @ 11:10 AM
323kj
81rpm
49%
20mph
Workouts
305
kj
Wednesday 10/7/20
328
kj
Saturday 5/9/20
323
kj
Thursday 3/19/20