Shake and Bake

Workouts

Monday 2/5/24 @ 1:46 AM
101kj
0rpm
0%
0mph
Extra 10: HIIT Ride
Alex Toussaint
Thursday 6/22/23 @ 3:13 PM
✅
113kj
96rpm
44%
21mph
Friday 12/24/21 @ 3:39 PM
43kj
71rpm
38%
14mph
10 min Low Impact Ride
Kendall Toole
Friday 6/25/21 @ 8:24 PM
✅
113kj
104rpm
42%
21mph
Tuesday 10/12/21 @ 5:13 PM
84kj
61rpm
53%
19mph
10 min Climb Ride
Alex Toussaint
Tuesday 9/7/21 @ 6:25 PM
✅
123kj
107rpm
42%
22mph
Monday 3/8/21 @ 2:36 AM
93kj
73rpm
42%
16mph
15 min Boss Ride
Ally Love
Sunday 10/11/20 @ 2:1 PM
✅
177kj
107rpm
41%
21mph
Monday 2/1/21 @ 7:0 PM
320kj
72rpm
54%
20mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 1/30/21 @ 6:25 PM
✅
368kj
100rpm
44%
22mph
Sunday 10/4/20 @ 2:22 PM
335kj
77rpm
52%
21mph
30 min HIIT & Hills Ride
Alex Toussaint
Friday 10/2/20 @ 8:47 PM
✅
355kj
100rpm
43%
21mph
Saturday 9/12/20 @ 5:26 PM
522kj
80rpm
51%
21mph
45 min Pop Ride
Alex Toussaint
Saturday 9/12/20 @ 5:29 PM
✅
528kj
95rpm
45%
21mph
Tuesday 8/11/20 @ 1:8 PM
153kj
81rpm
43%
18mph
20 min Groove Ride
Cody Rigsby
Friday 8/7/20 @ 9:8 PM
✅
242kj
101rpm
44%
21mph
Tuesday 1/28/20 @ 4:14 PM
✅
175kj
91rpm
46%
21mph
15 min Move for More: Tabata Ride
Alex Toussaint
Tuesday 5/5/20 @ 10:58 AM
155kj
100rpm
41%
20mph
Saturday 4/25/20 @ 8:15 PM
268kj
81rpm
45%
19mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 8:56 PM
✅
363kj
98rpm
45%
21mph

Workouts

Extra 10: HIIT Ride
Alex Toussaint
101 kj
Monday 2/5/24
✅ 113 kj
Thursday 6/22/23
10 min Low Impact Ride
Kendall Toole
43 kj
Friday 12/24/21
✅ 113 kj
Friday 6/25/21
10 min Climb Ride
Alex Toussaint
84 kj
Tuesday 10/12/21
✅ 123 kj
Tuesday 9/7/21
15 min Boss Ride
Ally Love
93 kj
Monday 3/8/21
✅ 177 kj
Sunday 10/11/20
30 min Club Bangers Ride
Alex Toussaint
320 kj
Monday 2/1/21
✅ 368 kj
Saturday 1/30/21
30 min HIIT & Hills Ride
Alex Toussaint
335 kj
Sunday 10/4/20
✅ 355 kj
Friday 10/2/20
45 min Pop Ride
Alex Toussaint
522 kj
Saturday 9/12/20
✅ 528 kj
Saturday 9/12/20
20 min Groove Ride
Cody Rigsby
153 kj
Tuesday 8/11/20
✅ 242 kj
Friday 8/7/20
15 min Move for More: Tabata Ride
Alex Toussaint
✅ 175 kj
Tuesday 1/28/20
155 kj
Tuesday 5/5/20
30 min HIIT Ride: Live from Home
Alex Toussaint
268 kj
Saturday 4/25/20
✅ 363 kj
Friday 4/24/20