Shake and Bake

Workouts

Saturday 11/28/20 @ 7:3 PM
40kj
67rpm
38%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 11/2/20 @ 6:50 PM
βœ…
61kj
72rpm
42%
16mph
Sunday 10/4/20 @ 3:30 PM
39kj
67rpm
37%
14mph
10 min Low Impact Ride
Alex Toussaint
Friday 10/9/20 @ 5:52 PM
βœ…
46kj
70rpm
37%
14mph
Thursday 7/30/20 @ 7:29 PM
βœ…
50kj
76rpm
38%
15mph
10 min Low Impact Ride
Ally Love
Tuesday 8/11/20 @ 5:10 PM
33kj
64rpm
34%
12mph
Friday 7/24/20 @ 10:47 PM
βœ…
298kj
55rpm
62%
20mph
30 min Intervals & Arms Ride
Alex Toussaint
Wednesday 10/17/18 @ 5:23 PM
215kj
72rpm
45%
17mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
40 kj
Saturday 11/28/20
βœ… 61 kj
Monday 11/2/20
10 min Low Impact Ride
Alex Toussaint
39 kj
Sunday 10/4/20
βœ… 46 kj
Friday 10/9/20
10 min Low Impact Ride
Ally Love
βœ… 50 kj
Thursday 7/30/20
33 kj
Tuesday 8/11/20
30 min Intervals & Arms Ride
Alex Toussaint
βœ… 298 kj
Friday 7/24/20
215 kj
Wednesday 10/17/18