Shake and Bake

Workouts

Tuesday 11/10/20 @ 12:27 AM
✅
362kj
79rpm
53%
21mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 1:56 AM
286kj
60rpm
59%
19mph
Monday 11/20/23 @ 5:58 PM
137kj
52rpm
48%
15mph
30 min 2010s Hip Hop Ride
Kendall Toole
Monday 9/18/23 @ 3:59 PM
✅
441kj
92rpm
50%
23mph
Tuesday 5/18/21 @ 8:50 PM
105kj
73rpm
43%
17mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 4/13/21 @ 12:8 AM
✅
221kj
92rpm
51%
23mph
Sunday 11/29/20 @ 4:34 PM
✅
208kj
77rpm
50%
20mph
20 min Hip Hop Ride
Kendall Toole
Monday 11/23/20 @ 4:33 PM
89kj
52rpm
49%
15mph
Thursday 10/22/20 @ 4:32 PM
215kj
76rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:32 PM
✅
375kj
79rpm
55%
22mph
Monday 8/31/20 @ 11:23 PM
469kj
81rpm
58%
24mph
30 min Hip Hop Ride
Alex Toussaint
Monday 8/31/20 @ 11:22 PM
✅
483kj
94rpm
52%
24mph
Monday 8/24/20 @ 11:23 PM
✅
455kj
78rpm
58%
23mph
30 min Club Bangers Ride
Alex Toussaint
Monday 8/24/20 @ 11:31 PM
426kj
76rpm
57%
22mph
Tuesday 8/11/20 @ 1:8 PM
153kj
81rpm
43%
18mph
20 min Groove Ride
Cody Rigsby
Thursday 8/6/20 @ 10:38 PM
✅
343kj
91rpm
55%
24mph
Thursday 4/2/20 @ 8:3 PM
175kj
77rpm
47%
19mph
20 min Tabata Ride
Kendall Toole
Sunday 4/12/20 @ 7:37 PM
✅
211kj
68rpm
56%
21mph
Monday 2/17/20 @ 6:2 PM
159kj
84rpm
42%
18mph
20 min Hip Hop Ride
Jess King
Friday 2/14/20 @ 2:20 PM
✅
266kj
83rpm
52%
22mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 362 kj
Tuesday 11/10/20
286 kj
Tuesday 11/10/20
30 min 2010s Hip Hop Ride
Kendall Toole
137 kj
Monday 11/20/23
✅ 441 kj
Monday 9/18/23
15 min Hip Hop Ride
Alex Toussaint
105 kj
Tuesday 5/18/21
✅ 221 kj
Tuesday 4/13/21
20 min Hip Hop Ride
Kendall Toole
✅ 208 kj
Sunday 11/29/20
89 kj
Monday 11/23/20
30 min XOXO, Cody
Cody Rigsby
215 kj
Thursday 10/22/20
✅ 375 kj
Thursday 9/10/20
30 min Hip Hop Ride
Alex Toussaint
469 kj
Monday 8/31/20
✅ 483 kj
Monday 8/31/20
30 min Club Bangers Ride
Alex Toussaint
✅ 455 kj
Monday 8/24/20
426 kj
Monday 8/24/20
20 min Groove Ride
Cody Rigsby
153 kj
Tuesday 8/11/20
✅ 343 kj
Thursday 8/6/20
20 min Tabata Ride
Kendall Toole
175 kj
Thursday 4/2/20
✅ 211 kj
Sunday 4/12/20
20 min Hip Hop Ride
Jess King
159 kj
Monday 2/17/20
✅ 266 kj
Friday 2/14/20