Shake and Bake

Workouts

Tuesday 11/10/20 @ 12:27 AM
✅
362kj
79rpm
53%
21mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 12/4/20 @ 7:47 PM
352kj
72rpm
55%
21mph
Tuesday 3/1/22 @ 8:56 PM
197kj
66rpm
47%
16mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 9:19 PM
✅
433kj
73rpm
58%
22mph
Saturday 11/28/20 @ 6:6 PM
44kj
61rpm
30%
10mph
20 min Pop Ride
Robin Arzón
Tuesday 12/8/20 @ 9:6 PM
✅
219kj
68rpm
55%
20mph
Friday 8/21/20 @ 11:58 PM
575kj
82rpm
46%
20mph
60 min Groove Ride
Cody Rigsby
Monday 12/2/19 @ 5:10 PM
✅
610kj
57rpm
61%
20mph
Tuesday 8/11/20 @ 1:8 PM
153kj
81rpm
43%
18mph
20 min Groove Ride
Cody Rigsby
Tuesday 8/11/20 @ 3:41 PM
✅
197kj
68rpm
53%
19mph
Tuesday 7/7/20 @ 9:12 PM
✅
152kj
87rpm
45%
20mph
15 min Pop Ride
Robin Arzón
Monday 8/5/19 @ 5:59 PM
134kj
61rpm
55%
19mph
Tuesday 5/5/20 @ 3:25 PM
259kj
78rpm
45%
18mph
30 min HIIT Ride: Live from Home
Robin Arzón
Friday 5/29/20 @ 5:57 PM
✅
274kj
70rpm
50%
18mph
Monday 2/24/20 @ 7:34 PM
✅
225kj
86rpm
48%
21mph
20 min Tabata Ride
Robin Arzón
Friday 4/6/18 @ 3:51 PM
162kj
77rpm
46%
18mph
Monday 2/3/20 @ 4:44 PM
111kj
75rpm
38%
15mph
20 min Feel Good Ride
Ally Love
Wednesday 1/29/20 @ 10:24 PM
✅
209kj
54rpm
63%
20mph
Wednesday 1/15/20 @ 9:37 PM
✅
151kj
85rpm
41%
18mph
20 min Hip Hop Ride
Robin Arzón
Thursday 12/26/19 @ 1:0 AM
kj
rpm
%
0mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 362 kj
Tuesday 11/10/20
352 kj
Friday 12/4/20
30 min BHM Block Party Two for One Ride
Alex & Tunde
197 kj
Tuesday 3/1/22
✅ 433 kj
Tuesday 3/1/22
20 min Pop Ride
Robin Arzón
44 kj
Saturday 11/28/20
✅ 219 kj
Tuesday 12/8/20
60 min Groove Ride
Cody Rigsby
575 kj
Friday 8/21/20
✅ 610 kj
Monday 12/2/19
20 min Groove Ride
Cody Rigsby
153 kj
Tuesday 8/11/20
✅ 197 kj
Tuesday 8/11/20
15 min Pop Ride
Robin Arzón
✅ 152 kj
Tuesday 7/7/20
134 kj
Monday 8/5/19
30 min HIIT Ride: Live from Home
Robin Arzón
259 kj
Tuesday 5/5/20
✅ 274 kj
Friday 5/29/20
20 min Tabata Ride
Robin Arzón
✅ 225 kj
Monday 2/24/20
162 kj
Friday 4/6/18
20 min Feel Good Ride
Ally Love
111 kj
Monday 2/3/20
✅ 209 kj
Wednesday 1/29/20
20 min Hip Hop Ride
Robin Arzón
✅ 151 kj
Wednesday 1/15/20
kj
Thursday 12/26/19