Shake and Bake

Workouts

Tuesday 11/10/20 @ 12:27 AM
✅
362kj
79rpm
53%
21mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:30 AM
141kj
51rpm
48%
15mph
Wednesday 7/22/20 @ 11:23 PM
✅
577kj
82rpm
52%
22mph
45 min Lil Wayne Ride
Alex Toussaint
Thursday 7/23/20 @ 10:45 AM
238kj
62rpm
44%
15mph
Saturday 3/13/21 @ 5:59 PM
✅
109kj
77rpm
41%
16mph
20 min Hip Hop Ride
Ally Love
Friday 3/12/21 @ 6:19 PM
100kj
62rpm
42%
15mph
Wednesday 12/23/20 @ 5:52 PM
✅
327kj
72rpm
53%
21mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 12:24 AM
95kj
46rpm
45%
12mph
Saturday 12/5/20 @ 2:2 PM
✅
47kj
73rpm
38%
15mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 12/15/20 @ 1:7 AM
38kj
71rpm
34%
13mph
Saturday 10/24/20 @ 7:32 PM
58kj
72rpm
34%
14mph
15 min Boss Ride
Ally Love
Thursday 10/29/20 @ 11:42 PM
✅
75kj
52rpm
49%
15mph
Wednesday 8/19/20 @ 4:38 PM
✅
287kj
79rpm
48%
19mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 2:33 AM
188kj
62rpm
47%
16mph
Thursday 7/30/20 @ 7:4 PM
✅
308kj
84rpm
56%
23mph
20 min Hip Hop Ride
Kendall Toole
Monday 8/3/20 @ 3:21 AM
119kj
61rpm
47%
16mph
Monday 4/6/20 @ 10:25 PM
✅
588kj
86rpm
51%
22mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Tuesday 2/11/20 @ 1:40 AM
196kj
60rpm
41%
14mph
Wednesday 2/12/20 @ 7:6 PM
✅
145kj
76rpm
44%
18mph
20 min Recovery Ride
Robin Arzón
Saturday 12/28/19 @ 2:38 PM
70kj
57rpm
40%
13mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 362 kj
Tuesday 11/10/20
141 kj
Tuesday 11/10/20
45 min Lil Wayne Ride
Alex Toussaint
✅ 577 kj
Wednesday 7/22/20
238 kj
Thursday 7/23/20
20 min Hip Hop Ride
Ally Love
✅ 109 kj
Saturday 3/13/21
100 kj
Friday 3/12/21
30 min Nicki Minaj Ride
Ally Love
✅ 327 kj
Wednesday 12/23/20
95 kj
Thursday 12/10/20
10 min Low Impact Ride
Alex Toussaint
✅ 47 kj
Saturday 12/5/20
38 kj
Tuesday 12/15/20
15 min Boss Ride
Ally Love
58 kj
Saturday 10/24/20
✅ 75 kj
Thursday 10/29/20
30 min Lizzo Ride
Robin Arzón
✅ 287 kj
Wednesday 8/19/20
188 kj
Saturday 8/3/19
20 min Hip Hop Ride
Kendall Toole
✅ 308 kj
Thursday 7/30/20
119 kj
Monday 8/3/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 588 kj
Monday 4/6/20
196 kj
Tuesday 2/11/20
20 min Recovery Ride
Robin Arzón
✅ 145 kj
Wednesday 2/12/20
70 kj
Saturday 12/28/19