Shake and Bake

Workouts

Saturday 12/12/20 @ 7:2 PM
52kj
89rpm
37%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 1/30/21 @ 3:26 PM
✅
53kj
86rpm
35%
15mph
Monday 8/17/20 @ 11:6 PM
70kj
65rpm
48%
17mph
10 min Climb Ride
Ben Alldis
Saturday 6/22/19 @ 1:44 PM
✅
88kj
72rpm
48%
19mph
Sunday 6/14/20 @ 5:53 PM
✅
328kj
69rpm
54%
20mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 6/13/20 @ 2:0 PM
237kj
78rpm
44%
18mph
Sunday 5/31/20 @ 7:3 PM
✅
67kj
76rpm
42%
17mph
10 min Low Impact Ride
Ben Alldis
Friday 4/24/20 @ 2:32 PM
48kj
80rpm
35%
15mph
Friday 5/1/20 @ 2:32 PM
109kj
68rpm
44%
15mph
20 min Hip Hop Ride
Tunde Oyeneyin
Saturday 4/25/20 @ 1:10 PM
✅
175kj
79rpm
46%
19mph
Saturday 4/25/20 @ 8:15 PM
268kj
81rpm
45%
19mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
✅
312kj
86rpm
46%
20mph
Saturday 4/4/20 @ 9:6 PM
✅
313kj
80rpm
49%
20mph
30 min Hip Hop Ride
Kendall Toole
Saturday 4/11/20 @ 1:47 PM
246kj
79rpm
44%
18mph
Monday 3/30/20 @ 6:19 PM
✅
259kj
75rpm
56%
22mph
20 min Climb Ride
Robin Arzón
Saturday 3/14/20 @ 1:9 PM
164kj
75rpm
47%
18mph
Monday 2/24/20 @ 7:56 PM
✅
236kj
77rpm
52%
21mph
20 min Tabata Ride
Robin Arzón
Thursday 2/27/20 @ 1:11 AM
191kj
79rpm
47%
19mph
Tuesday 1/28/20 @ 4:14 PM
✅
175kj
91rpm
46%
21mph
15 min Move for More: Tabata Ride
Alex Toussaint
Saturday 12/21/19 @ 4:57 PM
126kj
84rpm
43%
18mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
52 kj
Saturday 12/12/20
✅ 53 kj
Saturday 1/30/21
10 min Climb Ride
Ben Alldis
70 kj
Monday 8/17/20
✅ 88 kj
Saturday 6/22/19
30 min Together We Ride: Live From Home
Robin Arzón
✅ 328 kj
Sunday 6/14/20
237 kj
Saturday 6/13/20
10 min Low Impact Ride
Ben Alldis
✅ 67 kj
Sunday 5/31/20
48 kj
Friday 4/24/20
20 min Hip Hop Ride
Tunde Oyeneyin
109 kj
Friday 5/1/20
✅ 175 kj
Saturday 4/25/20
30 min HIIT Ride: Live from Home
Alex Toussaint
268 kj
Saturday 4/25/20
✅ 312 kj
Friday 4/24/20
30 min Hip Hop Ride
Kendall Toole
✅ 313 kj
Saturday 4/4/20
246 kj
Saturday 4/11/20
20 min Climb Ride
Robin Arzón
✅ 259 kj
Monday 3/30/20
164 kj
Saturday 3/14/20
20 min Tabata Ride
Robin Arzón
✅ 236 kj
Monday 2/24/20
191 kj
Thursday 2/27/20
15 min Move for More: Tabata Ride
Alex Toussaint
✅ 175 kj
Tuesday 1/28/20
126 kj
Saturday 12/21/19