Shake and Bake

Workouts

Saturday 7/22/23 @ 5:1 AM
38kj
68rpm
36%
13mph
Extra 10: Low Impact Ride
Alex Toussaint
Saturday 12/23/23 @ 7:15 PM
✅
80kj
83rpm
42%
18mph
Friday 11/3/23 @ 2:47 AM
✅
101kj
0rpm
0%
0mph
Extra 10: Low Impact Ride
Alex Toussaint
Friday 11/24/23 @ 6:38 PM
64kj
62rpm
46%
16mph
Tuesday 3/28/23 @ 2:28 AM
32kj
70rpm
34%
12mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Monday 5/29/23 @ 3:27 PM
✅
89kj
67rpm
51%
19mph
Sunday 5/15/22 @ 8:20 PM
187kj
68rpm
42%
16mph
30 min Feel Good Ride
Ally Love
Sunday 5/15/22 @ 3:58 PM
✅
280kj
74rpm
48%
19mph
Tuesday 11/10/20 @ 12:15 AM
84kj
76rpm
45%
18mph
15 min Boss Ride
Ally Love
Thursday 9/23/21 @ 1:5 PM
✅
179kj
74rpm
54%
21mph
Monday 2/1/21 @ 7:0 PM
✅
320kj
72rpm
54%
20mph
30 min Club Bangers Ride
Alex Toussaint
Friday 2/26/21 @ 10:11 PM
212kj
65rpm
48%
17mph
Wednesday 8/5/20 @ 3:27 PM
✅
283kj
89rpm
41%
18mph
30 min HIIT Ride
Robin Arzón
Thursday 9/24/20 @ 4:1 PM
237kj
63rpm
50%
17mph
Sunday 9/6/20 @ 4:51 PM
✅
210kj
87rpm
46%
20mph
20 min 90s Hip Hop Ride
Robin Arzón
Friday 8/14/20 @ 5:30 PM
94kj
63rpm
42%
14mph
Wednesday 7/22/20 @ 12:46 AM
✅
303kj
86rpm
46%
20mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:29 PM
199kj
66rpm
46%
16mph
Wednesday 5/27/20 @ 3:29 PM
✅
207kj
84rpm
46%
20mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 4/15/20 @ 10:13 PM
151kj
70rpm
47%
18mph

Workouts

Extra 10: Low Impact Ride
Alex Toussaint
38 kj
Saturday 7/22/23
✅ 80 kj
Saturday 12/23/23
Extra 10: Low Impact Ride
Alex Toussaint
✅ 101 kj
Friday 11/3/23
64 kj
Friday 11/24/23
Extra 10: Low Impact Ride
Tunde Oyeneyin
32 kj
Tuesday 3/28/23
✅ 89 kj
Monday 5/29/23
30 min Feel Good Ride
Ally Love
187 kj
Sunday 5/15/22
✅ 280 kj
Sunday 5/15/22
15 min Boss Ride
Ally Love
84 kj
Tuesday 11/10/20
✅ 179 kj
Thursday 9/23/21
30 min Club Bangers Ride
Alex Toussaint
✅ 320 kj
Monday 2/1/21
212 kj
Friday 2/26/21
30 min HIIT Ride
Robin Arzón
✅ 283 kj
Wednesday 8/5/20
237 kj
Thursday 9/24/20
20 min 90s Hip Hop Ride
Robin Arzón
✅ 210 kj
Sunday 9/6/20
94 kj
Friday 8/14/20
30 min Britney Spears Ride
Cody Rigsby
✅ 303 kj
Wednesday 7/22/20
199 kj
Wednesday 7/15/20
20 min Hip Hop Ride
Robin Arzón
✅ 207 kj
Wednesday 5/27/20
151 kj
Wednesday 4/15/20