Shake and Bake

Workouts

Thursday 11/26/20 @ 12:54 PM
✅
463kj
75rpm
51%
20mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:55 PM
128kj
65rpm
32%
12mph
Monday 8/24/20 @ 11:12 PM
41kj
71rpm
36%
14mph
10 min Low Impact Ride
Ben Alldis
Saturday 9/14/19 @ 12:47 PM
✅
69kj
70rpm
45%
17mph
Monday 8/17/20 @ 5:55 PM
✅
144kj
75rpm
58%
23mph
10 min Climb Ride
Ben Alldis
Thursday 11/7/19 @ 12:33 AM
35kj
70rpm
34%
13mph
Wednesday 5/27/20 @ 4:52 PM
✅
240kj
76rpm
54%
21mph
20 min Feel Good Ride
Ally Love
Thursday 3/12/20 @ 4:6 AM
103kj
71rpm
39%
15mph
Tuesday 5/19/20 @ 5:40 PM
✅
140kj
38rpm
100%
23mph
10 min Climb Ride
Ben Alldis
Tuesday 10/15/19 @ 2:3 AM
41kj
63rpm
39%
14mph
Monday 5/4/20 @ 7:59 PM
315kj
73rpm
44%
17mph
45 min Hip Hop Ride
Robin Arzón
Tuesday 10/4/16 @ 12:23 AM
✅
592kj
85rpm
51%
22mph
Saturday 5/2/20 @ 10:31 PM
✅
149kj
78rpm
43%
17mph
20 min New Tracks Ride
Olivia Amato
Monday 5/4/20 @ 3:5 PM
136kj
76rpm
42%
17mph
Monday 4/20/20 @ 8:43 PM
✅
107kj
72rpm
40%
15mph
20 min Low Impact Ride
Alex Toussaint
Sunday 4/19/20 @ 2:27 AM
46kj
57rpm
31%
10mph
Thursday 4/16/20 @ 11:20 PM
✅
121kj
85rpm
43%
18mph
15 min Low Impact Ride
Ben Alldis
Monday 2/10/20 @ 3:15 PM
53kj
63rpm
36%
13mph
Wednesday 2/12/20 @ 7:6 PM
✅
145kj
76rpm
44%
18mph
20 min Recovery Ride
Robin Arzón
Saturday 1/25/20 @ 3:59 PM
35kj
60rpm
27%
9mph

Workouts

45 min Turkey Burn Ride
Alex Toussaint
✅ 463 kj
Thursday 11/26/20
128 kj
Thursday 11/26/20
10 min Low Impact Ride
Ben Alldis
41 kj
Monday 8/24/20
✅ 69 kj
Saturday 9/14/19
10 min Climb Ride
Ben Alldis
✅ 144 kj
Monday 8/17/20
35 kj
Thursday 11/7/19
20 min Feel Good Ride
Ally Love
✅ 240 kj
Wednesday 5/27/20
103 kj
Thursday 3/12/20
10 min Climb Ride
Ben Alldis
✅ 140 kj
Tuesday 5/19/20
41 kj
Tuesday 10/15/19
45 min Hip Hop Ride
Robin Arzón
315 kj
Monday 5/4/20
✅ 592 kj
Tuesday 10/4/16
20 min New Tracks Ride
Olivia Amato
✅ 149 kj
Saturday 5/2/20
136 kj
Monday 5/4/20
20 min Low Impact Ride
Alex Toussaint
✅ 107 kj
Monday 4/20/20
46 kj
Sunday 4/19/20
15 min Low Impact Ride
Ben Alldis
✅ 121 kj
Thursday 4/16/20
53 kj
Monday 2/10/20
20 min Recovery Ride
Robin Arzón
✅ 145 kj
Wednesday 2/12/20
35 kj
Saturday 1/25/20