Shake and Bake
Workouts
Sunday 9/3/23 @ 4:13 PM
✅
212kj
0rpm
0%
0mph
Thursday 8/10/23 @ 1:30 AM
87kj
79rpm
33%
14mph
Thursday 7/6/23 @ 2:34 PM
282kj
59rpm
49%
16mph
Monday 6/5/23 @ 10:59 PM
✅
420kj
82rpm
45%
19mph
Saturday 1/8/22 @ 6:27 PM
192kj
72rpm
43%
17mph
Tuesday 3/15/22 @ 11:20 PM
✅
266kj
81rpm
46%
19mph
Wednesday 1/19/22 @ 11:28 PM
317kj
73rpm
44%
17mph
Saturday 1/29/22 @ 6:24 PM
✅
452kj
82rpm
47%
20mph
Wednesday 4/21/21 @ 7:31 PM
152kj
73rpm
41%
16mph
Monday 4/12/21 @ 11:21 PM
✅
381kj
84rpm
51%
22mph
Friday 3/5/21 @ 1:2 AM
93kj
72rpm
41%
16mph
Tuesday 3/2/21 @ 8:30 PM
✅
133kj
85rpm
43%
19mph
Tuesday 12/8/20 @ 12:27 AM
238kj
60rpm
60%
20mph
Tuesday 12/8/20 @ 12:23 AM
✅
321kj
80rpm
49%
20mph
Sunday 9/13/20 @ 6:28 PM
✅
330kj
81rpm
50%
21mph
Saturday 8/15/20 @ 6:11 PM
322kj
77rpm
51%
20mph
Saturday 4/25/20 @ 8:15 PM
268kj
81rpm
45%
19mph
Friday 4/24/20 @ 1:58 PM
✅
302kj
91rpm
43%
20mph
Monday 4/20/20 @ 8:8 PM
✅
463kj
76rpm
60%
23mph
Wednesday 2/26/20 @ 1:22 AM
317kj
82rpm
49%
20mph
Workouts
192
kj
Saturday 1/8/22
317
kj
Wednesday 1/19/22
152
kj
Wednesday 4/21/21
268
kj
Saturday 4/25/20
317
kj
Wednesday 2/26/20