Shake and Bake
Workouts
Friday 2/2/24 @ 2:20 PM
285kj
84rpm
37%
17mph
Tuesday 2/6/24 @ 5:3 AM
✅
373kj
82rpm
43%
18mph
Friday 7/1/22 @ 3:13 PM
288kj
85rpm
38%
17mph
Thursday 11/10/22 @ 12:32 PM
✅
358kj
83rpm
42%
18mph
Tuesday 3/29/22 @ 2:8 PM
✅
325kj
86rpm
39%
17mph
Thursday 12/7/23 @ 12:6 PM
318kj
83rpm
39%
17mph
Wednesday 12/6/23 @ 4:19 PM
167kj
85rpm
36%
16mph
Sunday 8/27/23 @ 3:28 PM
✅
195kj
87rpm
38%
17mph
Wednesday 2/9/22 @ 4:21 PM
199kj
83rpm
46%
20mph
Friday 2/12/21 @ 1:45 PM
✅
217kj
87rpm
47%
21mph
Monday 2/22/21 @ 3:16 PM
350kj
87rpm
38%
17mph
Wednesday 7/6/22 @ 11:10 AM
✅
353kj
81rpm
42%
18mph
Friday 6/19/20 @ 6:33 PM
353kj
85rpm
39%
17mph
Monday 7/4/22 @ 4:59 PM
✅
372kj
82rpm
43%
18mph
Monday 2/7/22 @ 6:15 PM
186kj
90rpm
35%
16mph
Thursday 2/10/22 @ 5:21 PM
✅
238kj
89rpm
40%
18mph
Monday 8/9/21 @ 1:58 PM
350kj
86rpm
39%
17mph
Tuesday 4/13/21 @ 12:0 PM
✅
429kj
83rpm
45%
19mph
Sunday 2/28/21 @ 4:12 PM
✅
510kj
87rpm
41%
18mph
Saturday 12/12/20 @ 1:3 PM
469kj
81rpm
43%
18mph
Workouts
285
kj
Friday 2/2/24
288
kj
Friday 7/1/22
167
kj
Wednesday 12/6/23
186
kj
Monday 2/7/22