Shake and Bake

Workouts

Sunday 4/18/21 @ 5:40 PM
33kj
74rpm
29%
12mph
10 min Low Impact Ride
Denis Morton
Tuesday 2/23/21 @ 1:35 PM
59kj
87rpm
36%
16mph
Friday 11/20/20 @ 12:8 AM
244kj
79rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/19/20 @ 1:8 PM
379kj
80rpm
45%
19mph
Monday 11/9/20 @ 11:59 PM
244kj
81rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 1:3 PM
386kj
83rpm
43%
19mph

Workouts

10 min Low Impact Ride
Denis Morton
33 kj
Sunday 4/18/21
59 kj
Tuesday 2/23/21
45 min Power Zone Endurance Ride
Denis Morton
244 kj
Friday 11/20/20
379 kj
Thursday 11/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
244 kj
Monday 11/9/20
386 kj
Tuesday 11/10/20