Shake and Bake

Workouts

Sunday 2/14/21 @ 6:24 PM
243kj
78rpm
37%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/16/21 @ 5:14 PM
✅
275kj
82rpm
38%
16mph
Sunday 4/18/21 @ 3:40 PM
237kj
83rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 5:12 PM
✅
277kj
85rpm
37%
16mph
Sunday 2/21/21 @ 3:4 PM
253kj
82rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Friday 9/11/20 @ 5:7 PM
✅
262kj
84rpm
35%
15mph
Sunday 9/13/20 @ 8:42 PM
210kj
82rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/14/21 @ 3:43 PM
✅
247kj
78rpm
37%
15mph
Thursday 9/3/20 @ 11:5 PM
45kj
81rpm
33%
14mph
10 min Low Impact Ride
Ally Love
Monday 1/25/21 @ 4:32 PM
✅
57kj
83rpm
37%
16mph
Thursday 9/3/20 @ 12:52 AM
✅
46kj
78rpm
35%
14mph
10 min Low Impact Ride
Robin Arzón
Saturday 1/2/21 @ 7:26 PM
37kj
72rpm
34%
13mph
Sunday 11/22/20 @ 3:17 PM
156kj
81rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/25/20 @ 6:59 PM
✅
173kj
85rpm
36%
16mph
Friday 11/20/20 @ 10:38 PM
350kj
83rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/19/20 @ 6:8 PM
✅
372kj
76rpm
40%
16mph
Saturday 10/10/20 @ 12:2 AM
✅
186kj
80rpm
40%
16mph
30 min Momento Latino Ride
Robin Arzón
Friday 10/9/20 @ 8:51 PM
181kj
71rpm
42%
16mph
Monday 9/7/20 @ 4:12 PM
35kj
73rpm
33%
13mph
10 min Low Impact Ride
Matt Wilpers
Friday 4/17/20 @ 5:1 PM
✅
41kj
75rpm
35%
14mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
243 kj
Sunday 2/14/21
✅ 275 kj
Tuesday 2/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
237 kj
Sunday 4/18/21
✅ 277 kj
Monday 4/19/21
45 min Power Zone Ride
Denis Morton
253 kj
Sunday 2/21/21
✅ 262 kj
Friday 9/11/20
45 min Power Zone Endurance Ride
Denis Morton
210 kj
Sunday 9/13/20
✅ 247 kj
Sunday 2/14/21
10 min Low Impact Ride
Ally Love
45 kj
Thursday 9/3/20
✅ 57 kj
Monday 1/25/21
10 min Low Impact Ride
Robin Arzón
✅ 46 kj
Thursday 9/3/20
37 kj
Saturday 1/2/21
30 min Power Zone Endurance Ride
Christine D'Ercole
156 kj
Sunday 11/22/20
✅ 173 kj
Sunday 10/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
350 kj
Friday 11/20/20
✅ 372 kj
Thursday 11/19/20
30 min Momento Latino Ride
Robin Arzón
✅ 186 kj
Saturday 10/10/20
181 kj
Friday 10/9/20
10 min Low Impact Ride
Matt Wilpers
35 kj
Monday 9/7/20
✅ 41 kj
Friday 4/17/20