Shake and Bake
Workouts
Sunday 12/17/23 @ 5:9 PM
kj
rpm
%
0mph
Sunday 12/17/23 @ 5:0 PM
✅
348kj
81rpm
51%
21mph
Tuesday 9/12/23 @ 9:55 AM
✅
439kj
77rpm
56%
23mph
Tuesday 9/12/23 @ 9:58 AM
306kj
87rpm
45%
20mph
Tuesday 7/18/23 @ 2:1 AM
58kj
62rpm
45%
16mph
Thursday 8/10/23 @ 10:41 AM
✅
103kj
85rpm
46%
20mph
Monday 11/21/22 @ 1:4 AM
54kj
66rpm
36%
13mph
Wednesday 11/16/22 @ 11:37 AM
✅
154kj
89rpm
44%
20mph
Sunday 9/18/22 @ 12:35 AM
46kj
57rpm
44%
15mph
Sunday 8/7/22 @ 4:32 PM
✅
92kj
85rpm
43%
19mph
Tuesday 7/12/22 @ 11:52 PM
34kj
63rpm
40%
14mph
Tuesday 7/19/22 @ 10:32 AM
✅
88kj
83rpm
43%
19mph
Monday 5/16/22 @ 11:3 AM
✅
411kj
76rpm
56%
22mph
Sunday 5/15/22 @ 3:58 PM
348kj
84rpm
48%
21mph
Saturday 3/12/22 @ 3:4 AM
22kj
56rpm
33%
10mph
Tuesday 3/8/22 @ 10:46 AM
✅
90kj
86rpm
43%
19mph
Wednesday 12/15/21 @ 12:17 PM
137kj
84rpm
44%
19mph
Saturday 12/18/21 @ 5:10 PM
✅
180kj
87rpm
48%
21mph
Tuesday 11/9/21 @ 10:55 AM
✅
416kj
71rpm
59%
22mph
Tuesday 11/9/21 @ 10:59 AM
315kj
78rpm
48%
20mph
Workouts
137
kj
Wednesday 12/15/21