Shake and Bake
Workouts
Sunday 12/17/23 @ 5:9 PM
kj
rpm
%
0mph
Sunday 12/17/23 @ 4:59 PM
✅
425kj
78rpm
56%
23mph
Wednesday 8/23/23 @ 1:47 AM
163kj
68rpm
41%
16mph
Sunday 9/3/23 @ 3:55 PM
✅
448kj
84rpm
54%
23mph
Monday 11/21/22 @ 1:4 AM
54kj
66rpm
36%
13mph
Sunday 12/4/22 @ 10:33 AM
✅
192kj
85rpm
50%
22mph
Saturday 10/1/22 @ 3:54 PM
427kj
68rpm
61%
23mph
Saturday 10/1/22 @ 3:58 PM
✅
450kj
83rpm
54%
23mph
Sunday 11/14/21 @ 4:59 PM
✅
507kj
77rpm
61%
24mph
Sunday 11/14/21 @ 4:57 PM
381kj
75rpm
55%
22mph
Wednesday 3/3/21 @ 1:29 PM
kj
rpm
%
0mph
Friday 6/4/21 @ 4:21 PM
✅
338kj
86rpm
56%
24mph
Sunday 3/28/21 @ 3:53 PM
✅
494kj
86rpm
55%
24mph
Friday 4/23/21 @ 4:26 PM
479kj
86rpm
55%
24mph
Tuesday 1/26/21 @ 12:13 AM
127kj
80rpm
40%
17mph
Thursday 1/21/21 @ 5:1 PM
✅
298kj
84rpm
53%
23mph
Wednesday 4/10/19 @ 10:50 AM
✅
322kj
86rpm
54%
24mph
Monday 12/10/18 @ 8:55 AM
235kj
84rpm
49%
21mph
Thursday 12/13/18 @ 3:7 AM
✅
424kj
79rpm
55%
23mph
Wednesday 12/12/18 @ 5:26 PM
364kj
69rpm
58%
21mph