Shake and Bake

Workouts

Thursday 7/20/23 @ 11:5 PM
66kj
79rpm
24%
10mph
30 min Pop Ride
Cody Rigsby
Monday 7/10/23 @ 9:1 PM
126kj
61rpm
40%
13mph
Friday 5/17/19 @ 12:10 PM
kj
rpm
%
0mph
15 min Groove Ride
Cody Rigsby
Thursday 5/14/20 @ 4:10 PM
21kj
61rpm
25%
8mph
Friday 3/6/20 @ 3:27 PM
121kj
75rpm
41%
16mph
20 min Country Ride
Ally Love
Monday 3/9/20 @ 7:31 PM
19kj
72rpm
13%
6mph
Sunday 3/8/20 @ 9:1 PM
146kj
81rpm
35%
15mph
30 min Classic Rock Ride
Jenn Sherman
Tuesday 2/4/20 @ 2:28 PM
88kj
70rpm
32%
12mph
Wednesday 12/18/19 @ 4:41 PM
83kj
81rpm
33%
14mph
20 min Low Impact Ride
Cody Rigsby
Saturday 1/4/20 @ 6:27 PM
31kj
71rpm
22%
9mph
Tuesday 6/4/19 @ 6:33 PM
81kj
76rpm
39%
16mph
15 min Hip Hop Ride
Jenn Sherman
Sunday 4/28/19 @ 5:6 PM
12kj
68rpm
11%
6mph
Sunday 5/12/19 @ 12:41 PM
69kj
81rpm
35%
15mph
15 min Groove Ride
Cody Rigsby
Wednesday 4/17/19 @ 6:33 PM
23kj
72rpm
21%
8mph
Saturday 4/13/19 @ 1:21 PM
335kj
76rpm
39%
16mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 3/31/19 @ 2:34 PM
39kj
77rpm
19%
8mph
Saturday 2/2/19 @ 11:57 AM
161kj
80rpm
37%
15mph
30 min Maroon 5 Ride
Cody Rigsby
Sunday 2/3/19 @ 6:6 PM
135kj
77rpm
36%
14mph
Tuesday 4/3/18 @ 5:34 PM
181kj
79rpm
40%
16mph
30 min Country Ride
Ally Love
Wednesday 1/23/19 @ 4:44 PM
142kj
69rpm
40%
14mph

Workouts

30 min Pop Ride
Cody Rigsby
66 kj
Thursday 7/20/23
126 kj
Monday 7/10/23
15 min Groove Ride
Cody Rigsby
kj
Friday 5/17/19
21 kj
Thursday 5/14/20
20 min Country Ride
Ally Love
121 kj
Friday 3/6/20
19 kj
Monday 3/9/20
30 min Classic Rock Ride
Jenn Sherman
146 kj
Sunday 3/8/20
88 kj
Tuesday 2/4/20
20 min Low Impact Ride
Cody Rigsby
83 kj
Wednesday 12/18/19
31 kj
Saturday 1/4/20
15 min Hip Hop Ride
Jenn Sherman
81 kj
Tuesday 6/4/19
12 kj
Sunday 4/28/19
15 min Groove Ride
Cody Rigsby
69 kj
Sunday 5/12/19
23 kj
Wednesday 4/17/19
60 min My Mixtape Ride
Jenn Sherman
335 kj
Saturday 4/13/19
39 kj
Sunday 3/31/19
30 min Maroon 5 Ride
Cody Rigsby
161 kj
Saturday 2/2/19
135 kj
Sunday 2/3/19
30 min Country Ride
Ally Love
181 kj
Tuesday 4/3/18
142 kj
Wednesday 1/23/19