Shake and Bake

Workouts

Wednesday 11/11/20 @ 2:58 PM
301kj
81rpm
48%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:27 AM
✅
362kj
79rpm
53%
21mph
Monday 2/27/23 @ 7:36 PM
✅
198kj
87rpm
38%
17mph
30 min Bad Boy Entertainment Ride
Robin Arzón
Tuesday 4/11/23 @ 2:18 AM
170kj
68rpm
43%
16mph
Wednesday 10/14/20 @ 6:7 PM
✅
311kj
83rpm
47%
20mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 12/8/20 @ 7:46 PM
298kj
78rpm
53%
20mph
Tuesday 8/24/21 @ 12:44 AM
✅
270kj
79rpm
46%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/30/21 @ 11:4 PM
159kj
65rpm
42%
15mph
Wednesday 6/2/21 @ 3:29 PM
✅
315kj
84rpm
47%
20mph
30 min XOXO, Cody
Cody Rigsby
Friday 6/4/21 @ 7:2 PM
245kj
74rpm
46%
18mph
Sunday 3/28/21 @ 3:12 PM
✅
174kj
85rpm
43%
19mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 5/26/21 @ 7:20 PM
93kj
77rpm
36%
14mph
Monday 5/17/21 @ 5:52 PM
✅
457kj
86rpm
46%
20mph
45 min Verzuz Ride
Alex Toussaint
Wednesday 5/26/21 @ 6:33 PM
359kj
80rpm
43%
18mph
Saturday 2/20/21 @ 6:25 PM
412kj
85rpm
45%
19mph
45 min Hip Hop Ride
Alex Toussaint
Monday 3/8/21 @ 1:47 AM
✅
420kj
74rpm
49%
19mph
Saturday 6/6/20 @ 2:59 PM
404kj
86rpm
43%
19mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 4/6/20 @ 10:25 PM
✅
588kj
86rpm
51%
22mph
Monday 5/25/20 @ 7:56 PM
✅
167kj
92rpm
40%
18mph
20 min Low Impact Ride
Alex Toussaint
Monday 4/20/20 @ 8:43 PM
107kj
72rpm
40%
15mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
301 kj
Wednesday 11/11/20
✅ 362 kj
Tuesday 11/10/20
30 min Bad Boy Entertainment Ride
Robin Arzón
✅ 198 kj
Monday 2/27/23
170 kj
Tuesday 4/11/23
30 min XOXO, Cody
Cody Rigsby
✅ 311 kj
Wednesday 10/14/20
298 kj
Tuesday 12/8/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 270 kj
Tuesday 8/24/21
159 kj
Thursday 9/30/21
30 min XOXO, Cody
Cody Rigsby
✅ 315 kj
Wednesday 6/2/21
245 kj
Friday 6/4/21
20 min Low Impact Ride
Alex Toussaint
✅ 174 kj
Sunday 3/28/21
93 kj
Wednesday 5/26/21
45 min Verzuz Ride
Alex Toussaint
✅ 457 kj
Monday 5/17/21
359 kj
Wednesday 5/26/21
45 min Hip Hop Ride
Alex Toussaint
412 kj
Saturday 2/20/21
✅ 420 kj
Monday 3/8/21
45 min Two for One: BHM Celebration Ride
Alex & Tunde
404 kj
Saturday 6/6/20
✅ 588 kj
Monday 4/6/20
20 min Low Impact Ride
Alex Toussaint
✅ 167 kj
Monday 5/25/20
107 kj
Monday 4/20/20