Shake and Bake
Workouts
Saturday 7/4/20 @ 6:0 PM
591kj
91rpm
43%
20mph
Sunday 7/17/22 @ 5:49 PM
✅
669kj
83rpm
48%
20mph
Friday 10/29/21 @ 6:38 PM
93kj
79rpm
46%
19mph
Sunday 11/28/21 @ 3:57 PM
✅
114kj
100rpm
43%
21mph
Friday 9/11/20 @ 3:12 PM
546kj
91rpm
42%
19mph
Saturday 10/9/21 @ 11:31 AM
✅
608kj
86rpm
45%
20mph
Tuesday 5/25/21 @ 5:24 PM
✅
482kj
85rpm
47%
20mph
Sunday 5/23/21 @ 1:28 PM
457kj
93rpm
43%
20mph
Wednesday 8/12/20 @ 11:57 AM
263kj
91rpm
41%
19mph
Monday 5/10/21 @ 2:19 PM
✅
276kj
93rpm
41%
19mph
Tuesday 12/1/20 @ 2:59 PM
✅
297kj
84rpm
46%
20mph
Sunday 1/10/21 @ 1:31 PM
295kj
94rpm
42%
20mph
Saturday 1/9/21 @ 3:29 PM
256kj
89rpm
41%
19mph
Wednesday 12/30/20 @ 1:6 PM
✅
263kj
92rpm
41%
19mph
Sunday 10/18/20 @ 2:47 PM
✅
283kj
82rpm
45%
19mph
Saturday 10/10/20 @ 1:27 PM
225kj
79rpm
43%
18mph
Monday 3/23/20 @ 5:35 PM
373kj
85rpm
42%
19mph
Sunday 10/18/20 @ 2:34 PM
✅
389kj
90rpm
41%
19mph
Tuesday 12/18/18 @ 3:5 AM
✅
326kj
85rpm
47%
20mph
Monday 12/17/18 @ 10:22 PM
208kj
86rpm
39%
17mph
Workouts
546
kj
Friday 9/11/20
263
kj
Wednesday 8/12/20
256
kj
Saturday 1/9/21
225
kj
Saturday 10/10/20
373
kj
Monday 3/23/20