Shake and Bake
Workouts
Thursday 4/15/21 @ 5:42 PM
✅
273kj
82rpm
45%
19mph
Wednesday 4/14/21 @ 11:24 PM
266kj
73rpm
50%
19mph
Tuesday 4/6/21 @ 4:18 PM
✅
278kj
91rpm
42%
19mph
Sunday 7/12/20 @ 6:6 PM
kj
rpm
%
0mph
Monday 1/4/21 @ 6:29 PM
✅
263kj
90rpm
42%
19mph
Wednesday 1/13/21 @ 1:33 AM
184kj
85rpm
37%
16mph
Thursday 12/3/20 @ 5:25 PM
✅
281kj
89rpm
43%
19mph
Thursday 12/3/20 @ 12:26 AM
180kj
80rpm
39%
16mph
Wednesday 11/11/20 @ 2:58 PM
✅
301kj
81rpm
48%
20mph
Tuesday 11/10/20 @ 12:28 AM
200kj
62rpm
49%
17mph
Thursday 3/19/20 @ 9:8 PM
✅
267kj
88rpm
43%
19mph
Monday 3/23/20 @ 7:27 PM
204kj
75rpm
43%
17mph
Wednesday 10/16/19 @ 5:40 PM
✅
277kj
86rpm
44%
19mph
Tuesday 10/22/19 @ 12:5 AM
194kj
75rpm
42%
16mph
Thursday 10/10/19 @ 3:28 PM
✅
296kj
74rpm
51%
20mph
Sunday 10/13/19 @ 3:15 PM
205kj
65rpm
47%
17mph
Monday 7/1/19 @ 8:30 PM
✅
285kj
88rpm
44%
19mph
Wednesday 7/3/19 @ 12:18 AM
192kj
84rpm
38%
17mph
Thursday 5/23/19 @ 4:21 PM
✅
295kj
81rpm
48%
20mph
Thursday 5/23/19 @ 11:38 PM
196kj
72rpm
44%
16mph
Workouts
266
kj
Wednesday 4/14/21
200
kj
Tuesday 11/10/20