Shake and Bake
Workouts
Friday 2/10/23 @ 2:57 PM
209kj
72rpm
44%
17mph
Friday 2/17/23 @ 1:18 PM
✅
318kj
87rpm
45%
20mph
Monday 3/7/22 @ 2:34 PM
63kj
83rpm
39%
17mph
Tuesday 3/8/22 @ 1:30 AM
✅
98kj
88rpm
44%
20mph
Friday 2/18/22 @ 9:56 PM
206kj
82rpm
41%
17mph
Saturday 2/19/22 @ 12:33 AM
✅
305kj
81rpm
48%
20mph
Thursday 7/22/21 @ 3:27 PM
455kj
89rpm
45%
20mph
Saturday 11/27/21 @ 11:30 PM
✅
556kj
104rpm
42%
22mph
Friday 9/11/20 @ 3:12 PM
546kj
91rpm
42%
19mph
Friday 10/1/21 @ 12:34 AM
✅
717kj
100rpm
44%
21mph
Wednesday 9/15/21 @ 12:20 AM
288kj
84rpm
46%
19mph
Tuesday 9/7/21 @ 11:56 AM
✅
364kj
100rpm
43%
22mph
Wednesday 7/28/21 @ 6:44 PM
260kj
77rpm
46%
19mph
Saturday 7/10/21 @ 1:27 PM
✅
335kj
100rpm
41%
21mph
Sunday 10/18/20 @ 2:47 PM
283kj
82rpm
45%
19mph
Saturday 6/5/21 @ 12:20 AM
✅
324kj
102rpm
40%
21mph
Thursday 5/6/21 @ 9:0 PM
✅
329kj
88rpm
47%
21mph
Wednesday 5/12/21 @ 1:12 AM
315kj
105rpm
40%
20mph
Wednesday 12/2/20 @ 6:13 PM
✅
416kj
87rpm
44%
19mph
Thursday 11/26/20 @ 5:52 PM
378kj
84rpm
43%
19mph
Workouts
206
kj
Friday 2/18/22
546
kj
Friday 9/11/20
260
kj
Wednesday 7/28/21
283
kj
Sunday 10/18/20