Shake and Bake

Workouts

Saturday 11/28/20 @ 3:11 AM
245kj
81rpm
44%
18mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 1:58 AM
251kj
76rpm
46%
18mph
Wednesday 10/14/20 @ 6:7 PM
311kj
83rpm
47%
20mph
30 min XOXO, Cody
Cody Rigsby
Monday 11/16/20 @ 1:57 AM
232kj
76rpm
45%
18mph
Thursday 8/13/20 @ 8:16 PM
283kj
86rpm
44%
19mph
30 min Prince Ride
Ally & Emma
Tuesday 9/8/20 @ 12:58 AM
216kj
76rpm
43%
17mph
Wednesday 6/10/20 @ 6:44 PM
437kj
86rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 9/19/19 @ 12:20 AM
297kj
81rpm
39%
16mph
Tuesday 5/7/19 @ 1:30 AM
253kj
79rpm
45%
19mph
30 min Epic Sing Along Ride
Jenn Sherman
Thursday 5/21/20 @ 1:0 AM
199kj
76rpm
42%
17mph
Wednesday 5/6/20 @ 7:19 PM
757kj
87rpm
42%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 5:42 PM
603kj
81rpm
40%
17mph
Wednesday 4/29/20 @ 7:56 PM
522kj
86rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/9/19 @ 1:34 AM
410kj
78rpm
40%
16mph
Tuesday 2/11/20 @ 6:21 PM
479kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 1:52 AM
435kj
81rpm
41%
17mph
Thursday 11/29/18 @ 6:21 PM
419kj
84rpm
46%
19mph
45 min Turkey Burn Ride
Robin Arzón
Tuesday 11/27/18 @ 11:49 PM
342kj
78rpm
43%
17mph
Thursday 7/5/18 @ 6:13 PM
431kj
83rpm
46%
19mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 11:10 PM
417kj
75rpm
48%
19mph

Workouts

30 min Beyoncé Ride
Ally Love
245 kj
Saturday 11/28/20
251 kj
Saturday 11/14/20
30 min XOXO, Cody
Cody Rigsby
311 kj
Wednesday 10/14/20
232 kj
Monday 11/16/20
30 min Prince Ride
Ally & Emma
283 kj
Thursday 8/13/20
216 kj
Tuesday 9/8/20
45 min Power Zone Ride
Denis Morton
437 kj
Wednesday 6/10/20
297 kj
Thursday 9/19/19
30 min Epic Sing Along Ride
Jenn Sherman
253 kj
Tuesday 5/7/19
199 kj
Thursday 5/21/20
90 min Power Zone Endurance Ride
Matt Wilpers
757 kj
Wednesday 5/6/20
603 kj
Saturday 11/9/19
60 min Power Zone Ride
Matt Wilpers
522 kj
Wednesday 4/29/20
410 kj
Monday 12/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
479 kj
Tuesday 2/11/20
435 kj
Sunday 2/16/20
45 min Turkey Burn Ride
Robin Arzón
419 kj
Thursday 11/29/18
342 kj
Tuesday 11/27/18
45 min All for One Ride
All Instructors
431 kj
Thursday 7/5/18
417 kj
Sunday 7/1/18