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Shake and Bake
boscopelodog
#wood dale, Il
8
Beat ridelikeumeanit
VS
ridelikeumeanit
South Florida
77 🔥
Beat boscopelodog
Workouts
Previous Workouts
Next Workouts
Saturday 1/22/22 @ 3:34 PM
150
kj
82
rpm
35
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Thursday 1/21/21 @ 5:32 PM
✅
174
kj
87
rpm
36
%
16
mph
Thursday 5/20/21 @ 6:31 PM
229
kj
82
rpm
35
%
15
mph
45 min Power Zone Ride
Olivia Amato
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Wednesday 7/28/21 @ 3:3 PM
✅
289
kj
85
rpm
37
%
16
mph
Saturday 5/29/21 @ 2:1 PM
344
kj
72
rpm
41
%
16
mph
60 min Power Zone Ride
Matt Wilpers
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Monday 9/30/19 @ 9:35 PM
✅
404
kj
87
rpm
38
%
17
mph
Wednesday 5/26/21 @ 2:3 PM
264
kj
75
rpm
40
%
16
mph
45 min Power Zone Ride
Denis Morton
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Wednesday 6/17/20 @ 4:12 PM
✅
344
kj
87
rpm
40
%
18
mph
Monday 2/1/21 @ 3:50 PM
kj
rpm
%
0
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 2/1/21 @ 7:39 PM
✅
318
kj
84
rpm
39
%
17
mph
Thursday 3/26/20 @ 5:4 PM
kj
rpm
%
0
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Thursday 3/26/20 @ 7:34 PM
✅
290
kj
83
rpm
39
%
16
mph
Wednesday 10/14/20 @ 2:24 PM
kj
rpm
%
0
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 10/14/20 @ 4:29 PM
✅
322
kj
87
rpm
39
%
17
mph
Tuesday 9/15/20 @ 7:9 PM
kj
rpm
%
0
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Friday 9/13/19 @ 2:33 PM
✅
270
kj
91
rpm
35
%
16
mph
Monday 8/24/20 @ 3:50 PM
kj
rpm
%
0
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 8/24/20 @ 5:20 PM
✅
332
kj
86
rpm
40
%
18
mph
Friday 9/6/19 @ 7:41 PM
kj
rpm
%
0
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 9/5/19 @ 10:15 PM
✅
289
kj
79
rpm
40
%
17
mph
Previous Workouts
Next Workouts
boscopelodog
#wood dale, Il
8
Beat ridelikeumeanit
VS
ridelikeumeanit
South Florida
77 🔥
Beat boscopelodog
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
150
kj
Saturday 1/22/22
✅
174
kj
Thursday 1/21/21
45 min Power Zone Ride
Olivia Amato
View Class
Share
229
kj
Thursday 5/20/21
✅
289
kj
Wednesday 7/28/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
344
kj
Saturday 5/29/21
✅
404
kj
Monday 9/30/19
45 min Power Zone Ride
Denis Morton
View Class
Share
264
kj
Wednesday 5/26/21
✅
344
kj
Wednesday 6/17/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Monday 2/1/21
✅
318
kj
Monday 2/1/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Thursday 3/26/20
✅
290
kj
Thursday 3/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Wednesday 10/14/20
✅
322
kj
Wednesday 10/14/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
kj
Tuesday 9/15/20
✅
270
kj
Friday 9/13/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
kj
Monday 8/24/20
✅
332
kj
Monday 8/24/20
45 min Power Zone Ride
Denis Morton
View Class
Share
kj
Friday 9/6/19
✅
289
kj
Thursday 9/5/19
Previous Workouts
Next Workouts