Shake and Bake

Workouts

Saturday 1/22/22 @ 3:34 PM
150kj
82rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/21/21 @ 5:32 PM
✅
174kj
87rpm
36%
16mph
Thursday 5/20/21 @ 6:31 PM
229kj
82rpm
35%
15mph
45 min Power Zone Ride
Olivia Amato
Wednesday 7/28/21 @ 3:3 PM
✅
289kj
85rpm
37%
16mph
Saturday 5/29/21 @ 2:1 PM
344kj
72rpm
41%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 9:35 PM
✅
404kj
87rpm
38%
17mph
Wednesday 5/26/21 @ 2:3 PM
264kj
75rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 4:12 PM
✅
344kj
87rpm
40%
18mph
Monday 2/1/21 @ 3:50 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 7:39 PM
✅
318kj
84rpm
39%
17mph
Thursday 3/26/20 @ 5:4 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/26/20 @ 7:34 PM
✅
290kj
83rpm
39%
16mph
Wednesday 10/14/20 @ 2:24 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/14/20 @ 4:29 PM
✅
322kj
87rpm
39%
17mph
Tuesday 9/15/20 @ 7:9 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/13/19 @ 2:33 PM
✅
270kj
91rpm
35%
16mph
Monday 8/24/20 @ 3:50 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 5:20 PM
✅
332kj
86rpm
40%
18mph
Friday 9/6/19 @ 7:41 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Thursday 9/5/19 @ 10:15 PM
✅
289kj
79rpm
40%
17mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
150 kj
Saturday 1/22/22
✅ 174 kj
Thursday 1/21/21
45 min Power Zone Ride
Olivia Amato
229 kj
Thursday 5/20/21
✅ 289 kj
Wednesday 7/28/21
60 min Power Zone Ride
Matt Wilpers
344 kj
Saturday 5/29/21
✅ 404 kj
Monday 9/30/19
45 min Power Zone Ride
Denis Morton
264 kj
Wednesday 5/26/21
✅ 344 kj
Wednesday 6/17/20
45 min Power Zone Ride
Matt Wilpers
kj
Monday 2/1/21
✅ 318 kj
Monday 2/1/21
45 min Power Zone Ride
Matt Wilpers
kj
Thursday 3/26/20
✅ 290 kj
Thursday 3/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Wednesday 10/14/20
✅ 322 kj
Wednesday 10/14/20
45 min Power Zone Endurance Ride
Denis Morton
kj
Tuesday 9/15/20
✅ 270 kj
Friday 9/13/19
45 min Power Zone Endurance Ride
Denis Morton
kj
Monday 8/24/20
✅ 332 kj
Monday 8/24/20
45 min Power Zone Ride
Denis Morton
kj
Friday 9/6/19
✅ 289 kj
Thursday 9/5/19