Shake and Bake

Workouts

Sunday 6/12/22 @ 4:23 PM
49kj
75rpm
37%
15mph
10 min Low Impact Ride
Denis Morton
Friday 4/22/22 @ 10:2 AM
✅
51kj
82rpm
35%
15mph
Saturday 1/15/22 @ 2:25 PM
198kj
71rpm
44%
17mph
30 min Sweat Steady Ride
Jess King
Saturday 1/15/22 @ 2:25 PM
✅
234kj
79rpm
42%
18mph
Monday 11/22/21 @ 4:9 PM
40kj
78rpm
33%
14mph
10 min Low Impact Ride
Leanne Hainsby
Friday 12/17/21 @ 10:41 AM
✅
51kj
83rpm
34%
15mph
Tuesday 4/20/21 @ 2:23 PM
208kj
81rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/7/21 @ 7:16 PM
✅
286kj
82rpm
39%
16mph
Thursday 7/9/20 @ 4:38 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Hannah Corbin
Tuesday 6/9/20 @ 5:50 PM
✅
150kj
76rpm
37%
15mph

Workouts

10 min Low Impact Ride
Denis Morton
49 kj
Sunday 6/12/22
✅ 51 kj
Friday 4/22/22
30 min Sweat Steady Ride
Jess King
198 kj
Saturday 1/15/22
✅ 234 kj
Saturday 1/15/22
10 min Low Impact Ride
Leanne Hainsby
40 kj
Monday 11/22/21
✅ 51 kj
Friday 12/17/21
45 min Power Zone Endurance Ride
Denis Morton
208 kj
Tuesday 4/20/21
✅ 286 kj
Sunday 2/7/21
30 min Low Impact Ride
Hannah Corbin
kj
Thursday 7/9/20
✅ 150 kj
Tuesday 6/9/20