Shake and Bake

Workouts

Tuesday 12/21/21 @ 7:25 PM
βœ…
154kj
74rpm
39%
15mph
30 min Holiday: Reflection Ride
Christine D'Ercole
Friday 12/24/21 @ 6:14 PM
132kj
79rpm
33%
14mph
Saturday 4/10/21 @ 2:18 PM
136kj
76rpm
36%
14mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 3:24 PM
βœ…
204kj
82rpm
39%
17mph
Friday 9/11/20 @ 2:34 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Sunday 9/13/20 @ 7:27 PM
βœ…
297kj
81rpm
39%
16mph
Sunday 11/10/19 @ 7:21 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/27/20 @ 12:13 AM
βœ…
302kj
72rpm
43%
17mph
Saturday 9/21/19 @ 2:54 PM
kj
rpm
%
0mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 8/3/19 @ 1:55 AM
βœ…
234kj
77rpm
45%
18mph
Saturday 4/13/19 @ 2:43 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/11/18 @ 4:29 PM
βœ…
388kj
73rpm
43%
17mph
Sunday 1/6/19 @ 4:19 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Denis Morton
Wednesday 12/26/18 @ 2:35 PM
βœ…
167kj
81rpm
37%
15mph
Wednesday 10/24/18 @ 10:55 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/27/18 @ 7:40 PM
βœ…
289kj
76rpm
40%
16mph
Saturday 10/20/18 @ 1:48 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/21/18 @ 4:54 PM
βœ…
392kj
80rpm
40%
17mph
Tuesday 10/16/18 @ 12:47 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/20/18 @ 3:20 PM
βœ…
286kj
74rpm
42%
16mph

Workouts

30 min Holiday: Reflection Ride
Christine D'Ercole
βœ… 154 kj
Tuesday 12/21/21
132 kj
Friday 12/24/21
30 min P!nk Ride
Christine D'Ercole
136 kj
Saturday 4/10/21
βœ… 204 kj
Friday 11/1/19
45 min Power Zone Ride
Denis Morton
kj
Friday 9/11/20
βœ… 297 kj
Sunday 9/13/20
45 min Power Zone Ride
Matt Wilpers
kj
Sunday 11/10/19
βœ… 302 kj
Thursday 8/27/20
30 min Lizzo Ride
Robin ArzΓ³n
kj
Saturday 9/21/19
βœ… 234 kj
Saturday 8/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 4/13/19
βœ… 388 kj
Wednesday 7/11/18
30 min Low Impact Ride
Denis Morton
kj
Sunday 1/6/19
βœ… 167 kj
Wednesday 12/26/18
45 min Power Zone Ride
Matt Wilpers
kj
Wednesday 10/24/18
βœ… 289 kj
Saturday 10/27/18
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 10/20/18
βœ… 392 kj
Sunday 10/21/18
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Tuesday 10/16/18
βœ… 286 kj
Saturday 10/20/18