Shake and Bake
Workouts
Wednesday 8/31/22 @ 2:38 PM
220kj
70rpm
39%
15mph
Tuesday 8/16/22 @ 11:0 PM
✅
287kj
76rpm
41%
17mph
Tuesday 5/4/21 @ 7:53 PM
92kj
78rpm
29%
12mph
Monday 6/6/22 @ 10:40 PM
✅
153kj
80rpm
36%
15mph
Friday 10/22/21 @ 2:3 PM
297kj
78rpm
37%
15mph
Sunday 2/13/22 @ 3:31 PM
✅
414kj
85rpm
39%
17mph
Wednesday 5/5/21 @ 4:13 PM
133kj
79rpm
34%
14mph
Monday 1/31/22 @ 8:22 PM
✅
160kj
81rpm
37%
15mph
Sunday 1/30/22 @ 5:32 PM
103kj
71rpm
40%
15mph
Thursday 1/20/22 @ 10:13 AM
✅
130kj
75rpm
42%
17mph
Sunday 1/2/22 @ 5:57 PM
257kj
74rpm
40%
16mph
Sunday 12/19/21 @ 9:6 PM
✅
336kj
80rpm
42%
18mph
Sunday 2/14/21 @ 6:28 PM
✅
262kj
0rpm
0%
0mph
Saturday 1/1/22 @ 10:46 PM
213kj
75rpm
43%
17mph
Thursday 12/9/21 @ 4:38 PM
180kj
68rpm
44%
16mph
Wednesday 12/22/21 @ 9:19 PM
✅
229kj
75rpm
45%
18mph
Tuesday 4/20/21 @ 2:23 PM
208kj
81rpm
34%
15mph
Wednesday 11/10/21 @ 8:36 PM
✅
302kj
86rpm
39%
17mph
Tuesday 3/23/21 @ 6:34 PM
90kj
79rpm
35%
14mph
Wednesday 9/22/21 @ 8:24 PM
✅
133kj
75rpm
43%
17mph
Workouts
220
kj
Wednesday 8/31/22
297
kj
Friday 10/22/21
257
kj
Sunday 1/2/22
180
kj
Thursday 12/9/21
208
kj
Tuesday 4/20/21