Shake and Bake

Workouts

Saturday 1/22/22 @ 4:40 PM
✅
142kj
80rpm
36%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 2/12/21 @ 11:35 PM
108kj
78rpm
31%
13mph
Sunday 11/7/21 @ 4:49 PM
✅
150kj
82rpm
35%
15mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 7/30/21 @ 12:6 AM
77kj
79rpm
25%
11mph
Thursday 8/19/21 @ 5:36 PM
✅
85kj
77rpm
35%
14mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Sunday 11/7/21 @ 1:59 PM
67kj
71rpm
32%
12mph
Monday 10/18/21 @ 2:14 PM
246kj
77rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/2/19 @ 12:39 PM
✅
248kj
87rpm
35%
15mph
Saturday 5/29/21 @ 2:1 PM
344kj
72rpm
41%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/8/19 @ 6:58 PM
✅
374kj
82rpm
38%
16mph
Saturday 5/22/21 @ 1:29 PM
350kj
71rpm
42%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/2/19 @ 9:7 PM
✅
383kj
81rpm
39%
17mph
Thursday 2/11/21 @ 3:20 PM
✅
527kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/16/21 @ 1:28 AM
309kj
93rpm
32%
15mph
Monday 2/8/21 @ 3:32 PM
✅
375kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 1:15 PM
211kj
82rpm
33%
14mph
Saturday 12/5/20 @ 3:6 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 10:37 PM
✅
155kj
82rpm
25%
12mph
Saturday 4/11/20 @ 2:49 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Friday 4/10/20 @ 6:50 PM
✅
212kj
78rpm
34%
14mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 142 kj
Saturday 1/22/22
108 kj
Friday 2/12/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 150 kj
Sunday 11/7/21
77 kj
Friday 7/30/21
20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 85 kj
Thursday 8/19/21
67 kj
Sunday 11/7/21
45 min Power Zone Endurance Ride
Denis Morton
246 kj
Monday 10/18/21
✅ 248 kj
Sunday 6/2/19
60 min Power Zone Ride
Matt Wilpers
344 kj
Saturday 5/29/21
✅ 374 kj
Monday 7/8/19
60 min Power Zone Ride
Matt Wilpers
350 kj
Saturday 5/22/21
✅ 383 kj
Monday 9/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 527 kj
Thursday 2/11/21
309 kj
Tuesday 2/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 375 kj
Monday 2/8/21
211 kj
Saturday 2/13/21
60 min Power Zone Ride
Matt Wilpers
kj
Saturday 12/5/20
✅ 155 kj
Sunday 12/6/20
45 min Power Zone Ride
Denis Morton
kj
Saturday 4/11/20
✅ 212 kj
Friday 4/10/20