Shake and Bake

Workouts

Wednesday 5/26/21 @ 2:3 PM
✅
264kj
75rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 12/2/20 @ 3:10 PM
215kj
79rpm
35%
14mph
Friday 2/5/21 @ 3:5 PM
✅
610kj
0rpm
0%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/29/19 @ 9:47 PM
369kj
73rpm
38%
15mph
Saturday 11/28/20 @ 3:12 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/30/20 @ 2:46 PM
✅
271kj
77rpm
35%
14mph
Wednesday 11/25/20 @ 7:30 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Sunday 11/29/20 @ 4:26 PM
✅
228kj
81rpm
35%
15mph
Thursday 3/26/20 @ 5:4 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 2:4 PM
✅
214kj
77rpm
36%
15mph
Tuesday 9/15/20 @ 7:9 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/11/20 @ 9:8 PM
✅
190kj
81rpm
33%
14mph
Sunday 1/13/19 @ 8:21 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/1/19 @ 8:53 PM
✅
332kj
78rpm
38%
16mph
Tuesday 5/7/19 @ 3:12 PM
kj
rpm
%
0mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 8:18 PM
✅
175kj
84rpm
36%
16mph
Friday 5/3/19 @ 1:33 PM
kj
rpm
%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/1/19 @ 8:43 PM
✅
219kj
84rpm
31%
14mph
Tuesday 2/12/19 @ 2:46 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 8:5 PM
✅
247kj
74rpm
39%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 264 kj
Wednesday 5/26/21
215 kj
Wednesday 12/2/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 610 kj
Friday 2/5/21
369 kj
Monday 4/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 11/28/20
✅ 271 kj
Monday 11/30/20
45 min Power Zone Ride
Denis Morton
kj
Wednesday 11/25/20
✅ 228 kj
Sunday 11/29/20
45 min Power Zone Ride
Matt Wilpers
kj
Thursday 3/26/20
✅ 214 kj
Monday 11/16/20
45 min Power Zone Endurance Ride
Denis Morton
kj
Tuesday 9/15/20
✅ 190 kj
Thursday 6/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 1/13/19
✅ 332 kj
Monday 7/1/19
30 min Power Zone Ride
Matt Wilpers
kj
Tuesday 5/7/19
✅ 175 kj
Tuesday 5/7/19
45 min Power Zone Max Ride
Matt Wilpers
kj
Friday 5/3/19
✅ 219 kj
Wednesday 5/1/19
45 min Power Zone Ride
Matt Wilpers
kj
Tuesday 2/12/19
✅ 247 kj
Wednesday 4/10/19