Shake and Bake

Workouts

Monday 1/3/22 @ 4:6 PM
166kj
71rpm
41%
16mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Sunday 11/21/21 @ 7:2 PM
✅
259kj
81rpm
44%
19mph
Monday 10/11/21 @ 2:34 PM
267kj
67rpm
44%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/19/21 @ 4:47 PM
✅
407kj
86rpm
43%
19mph
Monday 10/18/21 @ 2:14 PM
246kj
77rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/31/19 @ 2:41 PM
✅
413kj
83rpm
45%
19mph
Sunday 12/22/19 @ 3:49 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/16/20 @ 6:5 PM
✅
436kj
85rpm
45%
20mph
Wednesday 10/14/20 @ 2:24 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/9/20 @ 5:15 PM
✅
398kj
87rpm
43%
19mph
Monday 8/24/20 @ 3:50 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/1/19 @ 4:21 PM
✅
423kj
85rpm
44%
19mph
Sunday 1/13/19 @ 8:21 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/31/19 @ 9:31 AM
✅
522kj
83rpm
44%
19mph
Tuesday 5/7/19 @ 3:12 PM
kj
rpm
%
0mph
30 min Power Zone Ride
Matt Wilpers
Monday 5/6/19 @ 8:11 PM
✅
308kj
87rpm
45%
20mph
Tuesday 2/12/19 @ 2:46 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/12/19 @ 2:30 PM
✅
434kj
84rpm
45%
19mph
Tuesday 1/15/19 @ 4:29 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/14/19 @ 1:27 PM
✅
421kj
82rpm
46%
19mph

Workouts

30 min Power Zone Endurance EDM Ride
Ben Alldis
166 kj
Monday 1/3/22
✅ 259 kj
Sunday 11/21/21
45 min Power Zone Ride
Denis Morton
267 kj
Monday 10/11/21
✅ 407 kj
Tuesday 10/19/21
45 min Power Zone Endurance Ride
Denis Morton
246 kj
Monday 10/18/21
✅ 413 kj
Friday 5/31/19
45 min Power Zone Endurance Ride
Denis Morton
kj
Sunday 12/22/19
✅ 436 kj
Wednesday 12/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Wednesday 10/14/20
✅ 398 kj
Tuesday 6/9/20
45 min Power Zone Endurance Ride
Denis Morton
kj
Monday 8/24/20
✅ 423 kj
Friday 11/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 1/13/19
✅ 522 kj
Thursday 1/31/19
30 min Power Zone Ride
Matt Wilpers
kj
Tuesday 5/7/19
✅ 308 kj
Monday 5/6/19
45 min Power Zone Ride
Matt Wilpers
kj
Tuesday 2/12/19
✅ 434 kj
Friday 4/12/19
45 min Power Zone Ride
Matt Wilpers
kj
Tuesday 1/15/19
✅ 421 kj
Monday 1/14/19