Shake and Bake
Workouts
Tuesday 12/5/23 @ 2:0 PM
✅
118kj
75rpm
40%
16mph
Wednesday 5/26/21 @ 12:37 PM
115kj
72rpm
42%
16mph
Tuesday 3/9/21 @ 11:50 AM
✅
168kj
69rpm
49%
18mph
Saturday 1/1/22 @ 4:28 PM
154kj
71rpm
46%
17mph
Wednesday 12/23/20 @ 11:20 AM
65kj
83rpm
39%
17mph
Wednesday 12/23/20 @ 7:35 PM
✅
74kj
95rpm
38%
18mph
Wednesday 10/7/20 @ 10:6 AM
134kj
74rpm
43%
17mph
Wednesday 5/6/20 @ 8:11 PM
✅
147kj
85rpm
40%
17mph
Friday 9/11/20 @ 10:54 AM
205kj
69rpm
46%
17mph
Monday 9/14/20 @ 9:56 PM
✅
223kj
80rpm
43%
17mph
Wednesday 6/3/20 @ 10:39 AM
✅
224kj
82rpm
42%
18mph
Sunday 5/31/20 @ 8:27 PM
202kj
89rpm
38%
17mph
Monday 2/3/20 @ 2:23 PM
✅
226kj
66rpm
49%
18mph
Wednesday 4/29/20 @ 2:0 PM
224kj
70rpm
46%
17mph
Tuesday 1/7/20 @ 3:39 PM
✅
230kj
72rpm
47%
18mph
Sunday 2/9/20 @ 3:47 PM
185kj
76rpm
41%
16mph
Friday 9/20/19 @ 1:19 PM
✅
327kj
71rpm
46%
17mph
Friday 9/20/19 @ 10:57 AM
275kj
66rpm
43%
14mph
Thursday 1/17/19 @ 2:59 PM
✅
363kj
75rpm
46%
18mph
Sunday 1/13/19 @ 8:48 PM
317kj
83rpm
40%
17mph
Workouts
115
kj
Wednesday 5/26/21
65
kj
Wednesday 12/23/20
202
kj
Sunday 5/31/20